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Marathoning for Mortals

3 beoordelingen

2.7

Taal
Engels
Format
Categorie

Non-fictie

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.

In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathonThe advice you need to physically, mentally, and spiritually reach your dreamsTips to help you customize your training, buy the right shoes and apparel, and eat the best foodsGuidance for common motivational, physical, and emotional roadblocks

Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

© 2003 Rodale (Ebook): 9781609612900

Publicatiedatum

Ebook: 2 mei 2003

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  6. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  7. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  8. Runner's World Complete Book of Beginning Running Amby Burfoot
  9. The Incomplete Book of Running Peter Sagal
  10. Running Over 40, 50, 60, 70... Bruce Tulloh
  11. Runner's World Running on Air Claire Kowalchik
  12. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  13. Runner's World Complete Book of Women's Running Dagny Barrios
  14. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  15. Run Fast. Eat Slow. Shalane Flanagan
  16. Run Tall Run Easy Gerard Pearlberg
  17. Runner's World The Runner's Body Matt Fitzgerald
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  19. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  20. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  21. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  22. Runner's World Guide to Cross-Training Matt Fitzgerald
  23. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  24. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  25. Running & Being George Sheehan
  26. Runner's World Train Smart, Run Forever Bill Pierce
  27. The Runner's Rule Book Mark Remy
  28. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  29. Runner's World Best: Getting Started Adam Bean
  30. Runner's World Performance Nutrition for Runners Matt Fitzgerald
  31. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  32. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
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  38. Shoe Dog: A Memoir by the Creator of Nike Phil Knight

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