4.4
Persoonlijke ontwikkeling
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us — the words, actions, and even sensory elements like smell — we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
© 2020 Tantor Audio (Luisterboek): 9781705244609
Publicatiedatum
Luisterboek: 23 september 2020
4.4
Persoonlijke ontwikkeling
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us — the words, actions, and even sensory elements like smell — we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
© 2020 Tantor Audio (Luisterboek): 9781705244609
Publicatiedatum
Luisterboek: 23 september 2020
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Gebaseerd op 11 beoordelingen
Inspirerend
Motiverend
Zet aan tot denken
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
1 van 11 beoordelingen
Henk
29 dec 2022
Heb hem 2 keer moeten lezen ... maar zeer goed en begrijpbaar en bruikbaar
Nederlands
Nederland