4.5
Persoonlijke ontwikkeling
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Luisterboek): 9781662206610
Publicatiedatum
Luisterboek: 23 november 2022
4.5
Persoonlijke ontwikkeling
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Luisterboek): 9781662206610
Publicatiedatum
Luisterboek: 23 november 2022
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9 van 207 beoordelingen
Sophie
21 nov 2023
Op een hartverwarmende manier worden confronterende thema’s uitgelegd en word je je bewust hoe je zelf dingen anders kunt en moet doen, wil je verandering teweeg brengen. 1 van de boeken waar ik vaak naar terug ga als ik het nodig heb. Waard om te lezen/luisteren!
Amber
6 jan 2023
Wat een gaaf boek! Zeker een aanrader, bespreekt alles onderbouwt en geeft oefeningen. Ik heb erg genoten van dit boek!
Esther
29 jul 2023
Een aanrader!
Ginger
15 dec 2023
Fantastic, clear and lots of tools to start doing!
Naömi
1 mrt 2024
Confronterend mooi. Aanrader!
Ebo
27 nov 2023
A great listen for insights and tools on how to level up yourself and your life ✨
Ryan
30 nov 2023
Erg interessant boek. Je leert vooral op een andere manier reflecteren.
Kimberly
12 apr 2023
Liked the how to do instructions.
Dina
3 jun 2023
A useless collection of vague Instagram level advice from a person who has no degree related to mental health (or at all judging by her website)
Nederlands
Nederland