Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams! If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being. Losing abdominal fat is a common weight loss goal for most people, even those who are not overweight or obese. If you've been working out to lose weight and find that the scale has not even budged, it's time to take a look at the ingredients of the food you're usually eating. You need to match your exercise with the correct diet to lose that midsection. This audiobook will teach you the kind of diet you need to achieve the abs you've been dreaming of. It will show you the food you must eliminate and the food you can eat to be able to successfully eliminate your belly fat. In this audiobook, you will discover the following: - How Belly Fat Makes Everything Worse - The Simplest Diet for Fighting Belly Fat - The Role of Hormones in Weight Loss - Fitting a Diet into Your Lifestyle - The Lose Your Belly Diet - It's Not Just About The Food - Training For Six Pack Abs and the Perfect Body - How to Get the Hollywood Look for Men Maintaining trim midsection can do more than just make you look great -- it can actually help you live longer. Larger waistlines means more risk of chronic diseases so losing it will be really beneficial. If you want a guide on the kind of diet you must try in order to finally lose the belly fat you've been trying to ditch, scroll up and listen now.

© 2020 Author's Republic (Lydbok): 9781662139253

Utgivelsesdato

Lydbok: 1. september 2020