3.6
Personlig utvikling
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
© 2012 Ascent Audio (Lydbok): 9781469000084
Utgivelsesdato
Lydbok: 2. februar 2012
Tagger
3.6
Personlig utvikling
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
© 2012 Ascent Audio (Lydbok): 9781469000084
Utgivelsesdato
Lydbok: 2. februar 2012
Tagger
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