Art of Meditation: Training Guide

Spilletid
51M
Språk
Engelsk
Format
Kategori

Personlig utvikling

We live in a very stressful world. You probably don't need me to remind you of that fact. Why are we so stressed out? Why do we feel so much pressure? Why does it seem like contentment and peace are so hard to find? Well, for most people, they simply just have too many duties, responsibilities, distractions and routines taking up their time and attention.

If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well. There's just so much that you have to cram into your mind every single day.

It is no surprise that a lot of people develop the following symptoms of stress:

They have short attention spans. When they read stuff online, they can barely pay attention until another item shows up on their Facebook timeline and they forgot about the stuff that they were reading before. They don't really read materials, they just scan. That's how short most people's attention span is.

Next, stressed out people overreact emotionally. It seems like everything that you perceive or become aware of is some sort of judgment or is somehow, some way, related to you. You personalize everything. Everything is personal.

And it's no surprise that you tend to react emotionally. This may be due to the fact that you're stressed out. You may be reading too much into things. But unfortunately, once we open our mouths, we end up hurting people. We end up making decisions that we come to regret later on.

Another symptom of too much stress is simply a lack of patience. You don't feel like you want to stick around for anything. This is a very serious problem because it can lead to road rage if you're stuck in traffic. This can lead to violent disagreements with friends and family members.

© 2020 ECONO Publishing (Lydbok): 9781662248597

Utgivelsesdato

Lydbok: 18. juni 2020

Andre liker også ...

  1. Awake Where You Are: The Art of Embodied Awareness Martin Aylward
  2. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  3. Choose Them Wisely: Thoughts Become Things! Mike Dooley
  4. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  5. Fill Your Soul: The Feminine Way Lillian Savoie
  6. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  7. Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
  8. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  9. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  10. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  11. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  12. Manifesting Change: It Couldn't Be Easier Mike Dooley
  13. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  14. Four Simple Questions That Dispel Unhappiness Byron Katie
  15. The Three Pillars of Zen: Teaching, Practice, and Enlightenment Roshi Philip Kapleau
  16. Spiritual Practice As A Continuous Flow of Discovery Elizabeth Mattis-Namgyel
  17. From Stressed to Blessed: 5 Simple Steps to Learn Meditation and Change Your Life Cynthia D. Chase
  18. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  19. Rejoining The Community Of Nature Through Personal Totems Lupa
  20. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  21. The Quest for Thin Places: How to Find Spirituality after Deconstruction Dana Robert Hicks
  22. Becoming a Trustworthy Listener Andrew Forsthoefel
  23. Hacking Consciousness: A Physician's Journey Laurence Ghione

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis
Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036