Prøv gratis
Prøv gratis

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Prøv gratis
9 Anmeldelser

4.1

Spilletid
12T 2M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

© 2018 Tantor Media (Lydbok): 9781977379054
© 2013 New World Library (E-bok): 9781608681303

Utgivelsesdato

Lydbok: 24. april 2018
E-bok: 15. mars 2013

Tagger

Andre liker også ...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  5. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  6. What I Know for Sure Oprah Winfrey
  7. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  8. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  11. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  14. Your Sacred Self Wayne W. Dyer
  15. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  16. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  17. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  18. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  19. Everything is F*cked: A Book About Hope Mark Manson
  20. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  21. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  22. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  23. Unlimited Power Tony Robbins
  24. Pulling Your Own Strings Wayne W. Dyer
  25. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  26. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  27. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  28. Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
  29. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  30. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  31. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  32. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  33. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  34. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  35. The Power of Your Subconscious Mind Dr. Joseph Murphy
  36. The Magic of Thinking Big David Schwartz
  37. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  38. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  39. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  40. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  41. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  42. Focus: The Hidden Driver of Excellence Daniel Goleman
  43. How To Win Friends And Influence People Dale Carnegie
  44. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  45. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  46. Awaken the Giant Within Tony Robbins

Gode bøker å starte med

Vis alle titler
  1. Veien over klippene Gøril Emilie Hellen
    4.3
  2. Mine drømmers land Merice Briffa
    4.2
  3. Lysets rustning - Del 1 Ken Follett
    4.5
  4. Mordkoden Helge Thime-Iversen
    4.1
  5. Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  6. Den Navnløse Arven Ellen Gustavsen
    4.2
  7. Sluttspill Mary Higgins Clark
    3.9
  8. Brent Jane Casey
    3.9
  9. Skriket Jan-Erik Fjell
    4.3
  10. Mormor danset i regnet Trude Teige
    4.5
  11. Jordmoren i Auschwitz Anna Stuart
    4.8
  12. Pulskuren - Stress riktig, sov bedre, yt mer og lev lenger Torkil Færø
    4.6
  13. Atlas - Historien om Pa Salt Lucinda Riley
    4.7
  14. Doppler Erlend Loe
    4.1
  15. Skyggeadvokaten Eva J. Stensrud
    4.5

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder

  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder

  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • App Store
  • Google Play
Følg oss