Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- Av
- Med
- Forlag
- 3 anmeldelser
3
- Spilletid
- 4T 15M
- Språk
- Engelsk
- Format
- Kategori
Fakta og dokumentar
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Lydbok): 9781662102615
Utgivelsesdato
Lydbok: 7. februar 2020
Andre liker også ...
- Brilliant: The Art and Science of Making Better Decisions Barry Schwartz
- Science, Religion, and Ethics in Twenty-First Century Biomedical Discoveries: Which Way Is Forward? Kevin FitzGerald
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Choice Theory: A New Psychology of Personal Freedom William Glasser
- Brain Lock Jeffrey M. Schwartz
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain
- Anxiety: Overcome It and Live without Fear Sonali Gupta
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller, Victoria Lambert
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Life Preservers Harriet Lerner
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend, Henry Cloud
- Happiness for Dummies W. Doyle Gentry
- The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass, Laura Davis
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Hushjelpen Freida McFadden
- Jeg finner deg Harlan Coben
- Kvinnen i etasjen over Freida McFadden
- Hushjelpens hemmelighet Freida McFadden
- Tørt land Jørn Lier Horst
- Frikjent Terje Helsingeng
- Den låste døren Freida McFadden
- Søvngjengeren Lars Kepler
- Alle kan se deg Anna Jansson
- Kongen av Os: roman Jo Nesbø
- Barna ved Donaus bredd Gill Thompson
- Markens grøde Knut Hamsun
- En torn i øyet Julie Hastrup
- Kvinnen i blått Elly Griffiths
- Mormors utrolige venninner: roman Trude Teige
Derfor vil du elske Storytel:
Over 900 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Family
For deg som ønsker å dele historier med familien.
Fra 289 kr /måned
Familiens førstevalg
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Du + 1 familiemedlem2 kontoer
289 kr /måned
Unlimited
For deg som vil lytte og lese ubegrenset.
219 kr /måned
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Premium
For deg som lytter og leser ofte.
189 kr /måned
Lytt opptil 50 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Basic
For deg som lytter og leser av og til.
149 kr /måned
Lytt opp til 20 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
