Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- Av
- Med
- Forlag
- 3 anmeldelser
3
- Spilletid
- 4T 15M
- Språk
- Engelsk
- Format
- Kategori
Fakta og dokumentar
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Lydbok): 9781662102615
Utgivelsesdato
Lydbok: 7. februar 2020
Andre liker også ...
- Media Psychology: Understanding and Navigating the Media's Subconscious Influence Douglas A. Gentile
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Brain Lock Jeffrey M. Schwartz
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Understanding Your Brain and Mind Robert Lawrence Kuhn
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- Self-Compassion For Dummies Steven Hickman, PsyD
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well Jennifer Wegmann
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- En torn i øyet Julie Hastrup
- I blindsonen Julie Hastrup
- Blodig snarvei Julie Hastrup
- Farlig fortid Julie Hastrup
- Portrett av døden Julie Hastrup
- Hushjelpen Freida McFadden
- Indias datter Shilpi Somaya Gowda
- Perfekt hevn Helen Fields
- Hushjelpens hemmelighet Freida McFadden
- Jakten på Norges farligste kvinne Magnus Braaten, Kenneth Fossheim
- Drapet på Aurora Lindkvist - Bok 1 Kjetil Indregard
- Morder på kroken Guttorm Eskild Nilsen
- Agenten i Paris Kelly Rimmer
- Mirakelmannen Julie Hastrup
- Kvinnen i etasjen over Freida McFadden
Derfor vil du elske Storytel:
Over 900 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Unlimited
For deg som vil lytte og lese ubegrenset.
219 kr /måned
1 konto
Ubegrenset lytting
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Premium
For deg som lytter og leser ofte.
189 kr /måned
1 konto
50 timer/måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Family
For deg som ønsker å dele historier med familien.
Fra 289 kr /måned
2-3 kontoer
Ubegrenset lytting
Familiens førstevalg
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Du + 1 familiemedlem
2 kontoer289 kr /måned
Basic
For deg som lytter og leser av og til.
149 kr /måned
1 konto
20 timer/måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
