Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
A Practical Guide to CBT for Work: Practical Guide Series
- Av
- Med
- Forlag
- 5 anmeldelser
4.4
- Spilletid
- 4T 20M
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (Lydbok): 9781528865333
Utgivelsesdato
Lydbok: 30. mai 2019
Andre liker også ...
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore, John Hanc, Edward Phillips
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Loving People: How to Love and Be Loved Dr. John Townsend
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- Human Psychology: Introduction to the Science of Behavior Larry Wichlinski
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- Brain Lock Jeffrey M. Schwartz
- Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence John Duffy
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Me First: The guilt-free guide to prioritising you Kate Christie
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- Hushjelpen Freida McFadden
- Drapet på Aurora Lindkvist - Bok 1 Kjetil Indregard
- Skjult skjønnhet Lucinda Riley
- Jakten på Norges farligste kvinne Magnus Braaten, Kenneth Fossheim
- Hushjelpens hemmelighet Freida McFadden
- Hushjelpen ser deg Freida McFadden
- Hvordan gi litt mer f*en Geir Wigtil
- Markens grøde Knut Hamsun
- Kongeriket Jo Nesbø
- Skrekkens øy Håkan Östlundh
- Jeg kaller deg ikke lenger pappa - Familietraumet som rystet en hel verden Caroline Darian
- Landet som ble for rikt Martin Bech Holte
- Ringenes herre I J. R. R. Tolkien
- Sjef i eget liv: en bok om kognitiv terapi Ingvard Wilhelmsen
- Jordmoren i Auschwitz Anna Stuart
Derfor vil du elske Storytel:
Over 900 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Unlimited
For deg som vil lytte og lese ubegrenset.
219 kr /måned
1 konto
Ubegrenset lytting
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Premium
For deg som lytter og leser ofte.
189 kr /måned
1 konto
50 timer/måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Family
For deg som ønsker å dele historier med familien.
Fra 289 kr /måned
2-3 kontoer
Ubegrenset lytting
Familiens førstevalg
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Du + 1 familiemedlem
2 kontoer289 kr /måned
Basic
For deg som lytter og leser av og til.
149 kr /måned
1 konto
20 timer/måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
