Chair Yoga For Senior: Over 60: 28-day Beginner, Intermediate and Advanced Challenge

Spilletid
3T 38M
Språk
Engelsk
Format
Kategori

Religion og spiritualitet

Do you struggle with stiffness, poor posture, or limited mobility as you get older? Are everyday activities becoming more difficult due to joint pain or lack of flexibility? You're not alone. Many seniors face these challenges, but the good news is that there’s a simple, effective way to reclaim your mobility and strength without risking injury.

Introducing the Chair Yoga for Seniors Over 60 audiobook—your go-to guide for improving posture, mobility, heart health, and overall well-being. Chair yoga is a safe, gentle practice designed for seniors, focusing on increasing flexibility, reducing pain, and enhancing mental clarity—all in under 10 minutes a day.

With this audiobook, you’ll experience the transformative power of yoga—modified to meet your needs, no matter your experience level. Whether you’re a beginner or have been practicing yoga for a while, you’ll find accessible exercises that fit seamlessly into your daily routine. What you’ll gain from this audiobook:Improved flexibility and mobility • : Say goodbye to stiff joints and poor posture. Strengthened muscles and increased balance • : Improve your stability and strength in a safe, low-impact way. Better heart health • : Boost circulation and improve stamina. Stress relief and mental clarity • : Use mindful movement to reduce anxiety and enhance your mood. Weight loss • : Incorporate easy-to-do poses into your daily routine to help shed unwanted pounds.

Listen now—because waiting for things to change on their own isn’t an option. Take the first step toward a healthier, happier you today.

© 2025 BRIGHT ANGUS NNEOMA (Lydbok): 9798318422669

Utgivelsesdato

Lydbok: 12. april 2025

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Få 70 % rabatt

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % rabatt
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
Få 50 % rabatt

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036