Happy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul, and Mind

Språk
Engelsk
Format
Kategori

Personlig utvikling

A Health and Wellness Toolkit Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

• the origin of how we remain "stuck" in our lives • how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs • how hormones and epigenetics affect mental and physical wellness • the role of nutrition in every aspect of our health • therapeutic movement as a modality in healing • the power of self-care through restorative practices • and much, much more!

© 2017 Mango Media (E-bok): 9781633536241

Utgivelsesdato

E-bok: 15. august 2017

Andre liker også ...

  1. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  2. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  3. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  4. Journal: A Journal is your partner in Success Dr. Denis McBrinn
  5. A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
  6. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  7. The Happiness Handbook Ruth Clydesdale
  8. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  9. What Do You Really Want?: 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection Cayla Craft
  10. Joy at Work: Organizing Your Professional Life Marie Kondo
  11. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  12. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  13. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  14. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
  15. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  16. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  17. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  18. Summary of Charlotte Cho's The Little Book of Skin Care IRB Media
  19. The Miracle Habits Mitch Horowitz
  20. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  21. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  22. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  23. Five Minutes to Happiness Maxwell Maltz
  24. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  25. The Power of Meditation: Discover the Power of Inner Reflection and Dreams Tara Ward
  26. Bullet Journaling: Get Your Life in Order and Enjoy Completing Your Tasks Silvia Rose
  27. Sleep and Grow Rich Gary S. Goodman
  28. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  29. Top 5 Modern Diets to Improve your Health, Wealth, and Consciousness: Mediterranean, Ketogenic, Vegetarian, Vegan, Paleo Diets with Meal Pans and Shopping Lists: Mediterranean, Ketogenic, Vegetarian, Vegan, Paleo Diets with Meal Pans and Shopping Lists Nelly Greenleaf
  30. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  31. Instant Manifestation Coaching Sessions & Meditations Your wishes are fulfilled: raise your vibrations, attract the life you want, optimal health wealth abundance love, magic of reality LoveAndBloom
  32. Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner) Beatrice Naujalyte
  33. The Healing Handbook: A Spiritual Guide to Healing Yourself and others Tara Ward
  34. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  35. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  36. Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga IRB Media
  37. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  38. The Shadow Path: A Journey to Uncovering Your Depths and Illuminating Your Full Potential Chelsey Pippin Mizzi
  39. The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
  40. Chakra Empowerment For Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness Lisa Erickson
  41. Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life: How Self-Help Has Not Changed My Life Marianne Power
  42. MINDFUL ACT THERAPY: Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness Helen Campbell
  43. Building Self-Confidence 000 Dr. Joseph Murphy
  44. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
  45. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036