The Confident Mind: How to Overcome Self-Doubt and Achieve Your Dreams Alena Henderson
High-Functioning Depression: How to Break Functional Freeze and Find Happiness Again
- Av
- Med
- Forlag
- Spilletid
- 4T 29M
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
Amid the stress of today’s 24/7 world, the pressure to juggle multiple tasks and meet high expectations can be overwhelming.Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Are you overly self-critical and struggle to receive a compliment? Do you feel tired and fatigued most of the time despite getting adequate sleep? You could be suffering from High-Functioning Depression, a condition that subtly but significantly affects your mental well-being.
Imagine what life would be like if you got the help you needed and created a chain reaction of positive benefits in your life......
By listening to this book you will:
✓ Gain an understanding of the subtle signs and symptoms of High-Functioning Depression
✓ Examine ways to navigate through the unique challenges posed by High-Functioning Depression
✓ Learn effective therapies and medications for treatment
✓ Read about real-life examples of people who’ve experienced and overcome High-Functioning Depression
✓ Break free from 'Functional Freeze' and reclaim control over your life
✓ Master daily coping strategies that fit into your lifestyle
✓ Explore holistic methods to find happiness and fulfillment in your daily life
Written specifically for the high achievers, who are often too busy to realize they need help, this enlightening and empowering guide offers a path towards mental health and self-discovery.
Delve deeper into understanding your mind, dispelling myths about depression, and gaining tools to improve your mental wellbeing. This book provides practical steps towards a healthier and happier you.
© 2024 SQ Books (Lydbok): 9798882397615
Utgivelsesdato
Lydbok: 27. september 2024
Andre liker også ...
- Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain Dr Sui H. Wong MD FRCP
- Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think Jez Rose
- Narcissistic Mothers: Quiet the Critical Voice in Your Head and Heal your Wonds Jane Gibson
- Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret Donna Jones
- The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
- Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power L'Oreal Thompson Payton
- Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
- The Resilient Mind: Executive Functions, Emotion Regulation, And Mental Health in Children And Adolescents Brittany Forrester
- The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
- Eye Movement Desensitization and Reprocessing (EMDR): Processing Trauma through Eye Movement Vivian Westlake
- Trauma and Stress-Focused Therapies: Recovering from Trauma and Practical Approaches to Healing (3 in 1) Vivian Westlake
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
- Undoing Aloneness and the Transformation of Suffering Into Flourishing: AEDP 2.0
- Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love Shining Mind
- Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- How to Recognize Toxic Behavior Patterns Olivia Werner
- How to Recognize Toxic Thought Patterns Olivia Werner
- Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1: How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends Chase Hill
- ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
- Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
- Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
- Experiencing Flow: Life Beyond Boredom And Anxiety Susan A. Jackson
- Resilience Rising: Finding Your Way Through Life's Toughest Moments D. Scott Barfoot
- Uncomfortably Numb: A memoir About the Life-Altering Diagnosis of Multiple Sclerosis Meredith O’Brien
- Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
- Why Doesn't He Love Me?: Dating and Life Advice for Women L. Lynn Gilliard
- Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
- How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
- Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
- Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
- Learn to Act as If Nothing Bothers You: Master The Art of Unshakeable Peace (Emotional Mastery) Victor O. Carl
- Solution-Focused Brief Therapy: Fast-Tracking Change with a Focus on Solutions Vivian Westlake
- Person-Centered Therapy: Empowerment through Unconditional Positive Regard Vivian Westlake
- Communication in Relationship: Stop Miscommunication and Diffuse Couple Conflicts with Effective Mutual Listening to Enhance Intimacy, and Build a Deeper Connection Julia Jacobs
- The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
- The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills Joss Reed
- Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education Brian Gibson
- How to Hack Your Vagus Nerve: Exercises to Dramatically Reduce Inflammation, Anxiety and Trauma With Vagal Stimulation Angelina Power
- Codependency: Learn How to Overcome Excessive Reliance on Other People, Manage Couple Communication, Jealousy in Love, Anxiety in Relationship, and Boost Your Self-Confidence and Self-Esteem Rhonda Appleton
- Decoding Fitness Manika Singh
- Art Therapy: The Study and Practice of Using Art as a Therapeutic Tool Vivian Westlake
- Mindfulness and Acceptance-Based Therapies: Finding Peace Within: Embracing Mindfulness for Stress Relief and Emotional Balance (2 in 1) Vivian Westlake
- Mindfulness-Based Cognitive Therapy: Integrating Mindfulness for Mental Clarity Vivian Westlake
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
- Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
- Psychosexual Therapy: Intimacy and Sexuality with Confidence Vivian Westlake
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
- The Divorce Surgery: The Art of Untying the Knot Harry Gates
- Integrative Medicine - Holistic Medicine - Medicine of the 3rd Millennium Uriel Franz
- Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain Colleen E. Carney, PhD
- Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
- Courage: The life story of a Modern-day Canadian Pioneer Woman Valinda Lea Damberger
- 55 Questions to ask yourself, Across 8 Dimensions For A New You! Manoj Chenthamarakshan
- Narcissistic Fathers: How to Deal with a Toxic Father and Complex PTSD Caroline Foster
- The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
- Screw Meditation!: How to switch off a busy brain, be more productive and enjoy life! Sue Belton
- Overcoming Your Self-Schema: How To Wipe Away Your Faults H.T. Stewart
- Art of Desire: Transforming Connections into Lasting Influence: "Master the art of connection! Engage with 'Art of Desire' audio lessons for lasting influence and meaningful relationships." Griffin Marwood
- 20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model Jan Winhall
- Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child Erika J. Chopich PhD, Margaret Paul PhD
- Liked: Finding the acceptance that matters most Ben Thompson
- The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy Caspar Addyman
- Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
- Journaling For Creatives: Creative Ideas For One Of A Kind Journals Cindy Boyce
- How Women Run Circles Around Men Blaine Williams
- Couple Skills: How to Eliminate Insecurity and Fear in Your Relationship. Susan Vance
- Facing Narcissistic Personalities: Empowerment Techniques for Difficult Dynamics Fiona Chen
- Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem Jon Power
- How to Resolve Conflicts in Relationships: A Practical Guide to Building Lasting Understanding and Communication Emma Lane
- Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
- Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change Evelyn Ross
- Empaths and Narcissists: Breaking Free from Gaslighting, Narcissistic Abuse, and Reclaiming Your Power as a Highly Sensitive Person Andy Gardner
- All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
- The Good Partner Karen Nimmo
- Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
- Taking My Voice Back: Healing What Broke Me Dr. Danisha Keating
- How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond Kwame Christian
- Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
- Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now! Krystal Mazzola Wood
- Toxic Minds: How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities Chase Hill
- The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends Beth McCord
- No One's the Bitch: A Ten-Step Plan for the Mother and Stepmother Relationship Carol Marine
- Jordmoren i Auschwitz Anna Stuart
4.8 - Jakten på en serieovergriper Anne-Britt Harsem4.8
- Skriket Jan-Erik Fjell4.2
- Hushjelpen Freida McFadden4.4
- Alle mine barn, kom hjem May Lis Ruus3.9
- Fare, fare, krigsmann May Lis Ruus4.3
- Ta den ring og la den vandre May Lis Ruus4.2
- Mirakelkuren Harlan Coben4
- Aldri være trygg May Lis Ruus4.3
- Slinger i brudevalsen Carole Matthews3.6
- Sydney i fare Clive Cussler4.4
- Jævla menn Andrev Walden4.3
- Markens grøde Knut Hamsun4.8
- Sannhetens øyeblikk Kristin Hannah4.5
- Hushjelpens hemmelighet Freida McFadden4.3
Derfor vil du elske Storytel:
Over 900 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Det mest populære valget
Black Week-kampanje
Unlimited
For deg som vil lytte og lese ubegrenset.
1 konto
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Black Week-kampanje
Family
For deg som ønsker å dele historier med familien.
2-3 kontoer
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedBlack Week-kampanje
Premium
For deg som lytter og leser ofte.
1 konto
50 timer/måned
Lytt opptil 50 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Black Week-kampanje
Basic
For deg som lytter og leser av og til.
1 konto
20 timer/måned
Lytt opp til 20 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Lytt og les ubegrenset
Kos deg med ubegrenset tilgang til mer enn 700 000 titler.
- Lytt og les så mye du vil
- Utforsk et stort bibliotek med fortellinger
- Over 1500 serier på norsk
- Ingen bindingstid, avslutt når du vil
Les mer
Språk og region
Norsk
Norge
