Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 2: Let Them Not Respond — Embracing the Silence

Welcome to Let Them Go: Guided Meditations for Choosing Yourself — a journey into self-trust, peace, and the quiet power of self-love.

In Meditation No. 2: Let Them Not Respond, you’re invited to embrace the silence — not as rejection, but as a return to yourself.

When responses don’t come, the mind can spiral into doubt. This practice helps you pause, soften, and listen inward — reminding you that peace is not found in their answers, but in your own presence.

This is not theory.

This is not an intellectual game.

This is a practitioner’s challenge — a lived invitation to stay with discomfort, meet your own mind, and choose presence over pursuit.

This session draws from Vipassana, the tradition of deep insight, guiding you back to your calm, steady center.

You’ll practice the ancient Anapanasati technique (from Buddha) — mindful awareness of breath — as taught by the Buddha, to anchor in the now and loosen the grip of needing a reply.

A gentle soundscape of tuning forks supports the process — selected to help regulate the nervous system, quiet mental noise, and restore energetic balance.

Through slow, conscious breathing, you’ll begin to release the urge to fix, chase, or explain. You’ll return instead to your own body, your own rhythm, your own truth.

This is a quiet homecoming — a tender act of self-respect and love.

A moment to stop reaching, and start receiving yourself.

Let them go in silence. Let them stay distant. Let them not respond.

Let the silence teach you.

Let each breath remind you: you are enough.

Let the breath lead you home.

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Lydbok: 1. september 2025