A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics Jared Zeizel
Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
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A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
Includes tips on how to get and stay lucid, cutting-edge advice from leading dreamers, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.
© 2020 Tantor Media (Lydbok): 9781977366559
Utgivelsesdato
Lydbok: 3. mars 2020
Tagger
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