Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More Better Life Journals
Me Time: The self-care guide that transforms you from surviving to thriving
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5
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- Engelsk
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Religion og spiritualitet
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
What actually is self-care?: • start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: • reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: • commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: • find resources, checklists and recommendations to help you day-to-day.
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.
Remind yourself that you are worthy of your own care with Me Time.
© 2021 White Lion Publishing (E-bok): 9780711259171
Utgivelsesdato
E-bok: 5. januar 2021
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