Notes on Jason Fung's, MD The Complete Guide to Fasting by Instaread

3 Anmeldelser

2.7

Spilletid
15M
Språk
Engelsk
Format
Kategori

Personlig utvikling

PLEASE NOTE: This is a companion to Jason Fung's MD The Complete Guide to Fasting and NOT the original book.

Preview:

Jason Fung’s The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting.

For patients who are obese, most doctors recommend eating less and exercising more…

Inside this companion to the book:

• Overview of the Book • Insights from the Book • Important People • Author's Style and Perspective • Intended Audience

About the Author: With Instaread, you can get the notes and insights of a book in 15 minutes. Visit our website at instaread.co.

© 2020 Instaread (Lydbok): 9781509432431

Utgivelsesdato

Lydbok: 5. februar 2020

Tagger

    Andre liker også ...

    1. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
    2. Summary, Analysis & Review of Dan Ariely's Payoff by Instaread Instaread
    3. Notes on Steven Kotler's & et al Stealing Fire by Instaread Instaread
    4. Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet Greenleatherr
    5. Think With Full Brain: Strengthen Logical Analysis, Invite Breakthrough Ideas, Level-up Interpersonal Intelligence, and Unleash Your Brain’s Full Potential Som Bathla
    6. Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread Instaread
    7. Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit Venkata Buddharaju
    8. Focus: Master the Art of Concentration and Ignoring Distractions with a Sound Mind Adrian Tweeley
    9. Goal Setting: How to Change Your Brain and Set Your Visions With the Power of Affirmations, Meditation for a Success Mindset Eric Lambert
    10. Brain Training: Understanding Emotional Intelligence, Attention Span, and More Syrie Gallows
    11. Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work Alex Pattakos
    12. Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening Joseph Sorensen
    13. Masculine Emotional Intelligence: The 30-Day-EI-Mastery-Program for a Healthy Relationship with Yourself, Your Partner, Friends, and Colleagues John Adams
    14. Your Leadership Moment: Democratizing Leadership in an Age of Authoritarianism (Taking Adaptive Leadership to the Next Level) Eric R. Martin
    15. Emotional Intelligence Bible: 4 books in 1: dark psychology, manipulation, problem solving, leadership. Learn how to analyze people and improve your self-confidence, with NLP and body language secrets Dominic Skinner
    16. Brain Training: Train Your Brain and Boost Your Intelligence Syrie Gallows
    17. The Motivational Book: The Ultimate Guide to Decode Emotions, Beat Negativity, Stop Unproductive Thoughts, and Unlock Your Unlimited Potential With Affirmations for Success Joe M. Bernays
    18. Intelligence: Develop Reason and Emotional Intelligence through Brain Training Jason Hendrickson
    19. Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness Derek Doepker
    20. Brain Training: Learn Faster, Remember More, and Improve Your Memory Faster Adrian Tweeley
    21. Dealing With Failure: The Power of Visualization Lee Pulos
    22. Ring or Fling: The Power Woman's guide to: Self-Discovery, Setting Standards and Dating with Confidence. Claire Brown
    23. Memory Improvement: Accelerated Learning and Focus Methods to Boost Your IQ and Declutter Your Mind Adrian Tweeley
    24. Brain Games: Practical Tips to Boost Your IQ Adrian Tweeley
    25. Self-Help Books: Learn How to Focus, Build Productivity Habits, Improve Your Social Skills, Stop Procrastination, and Build an Unstoppable Confident Mindset (6 in 1 Bundle) A.V. Mendez
    26. Job Search: Learn the Shortcuts on Job Searching on Today's Market: Technology Tips, Where to Search and Expert HR Advice to Stand Out and Land Your Dream Job. Includes Self-Marketing Strategies Rufus Dunn
    27. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
    28. Success Habits: From Someone Who's Been There: 6 Steps to Goals, Accomplishments, & Positivity Kristin Mason
    29. Blogging For Dummies: 7th Edition Amy Lupold Bair
    30. Speed Learning: How To Improve Your Ability To Learn Introbooks Team
    31. Work Smarts: What CEOs Say You Need To Know to Get Ahead Betty Liu
    32. CBT Workbook for Teens: Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness David Lawson PhD
    33. Forbidden Psychology 101 For Subliminal Persuasion: A Guide To Mastering Neuro-Linguistic Programming And Learning Secret Techniques To Influence The Behavior Of Other People Phillip T. Erickson
    34. Manipulation Body Language and NLP: Learn How to Analyze people, Dark Psychology, Mind control and Persuasion and NLP Techniques Gregory Lucas
    35. Reputation Capital: How to Navigate Crises and Protect your Greatest Asset T.J. Winick
    36. Brain Training: The Essence of IQ and Emotional Intelligence (2 in 1) Syrie Gallows
    37. Neuroscience: Memory Training, Intelligence Boosting, and Emotional Control Syrie Gallows
    38. From Individual to Empire: A Guide to Building an Authentic and Powerful Brand Laura Bull
    39. Photographic Memory: Remember Anything Better and Faster with More Focus and Clarity with Accelerated Learning Techniques for Unlimited Memory Improvement Timothy Willink
    40. What Addicts Know: 10 Lessons from Recovery to Benefit Everyone Christopher Kennedy Lawford
    41. Stop Playing Safe: Rethink Risk, Unlock the Power of Courage, Achieve Outstanding Success Margie Warrell
    42. Mind Maps: Efficiency and Productivity Jordy Madueño
    43. Body Language: Using NLP and People Skills to Read Others’ Minds John Adamssen
    44. Top Insiders Guide to Successful and Stable Careers: How to secure and sustain professional jobs without losing self and value Ephraim Osaghae

    Derfor vil du elske Storytel:

    • Over 700 000 bøker

    • Eksklusive nyheter hver uke

    • Lytt og les offline

    • Kids Mode (barnevennlig visning)

    • Avslutt når du vil

    Det mest populære valget

    Unlimited

    For deg som vil lytte og lese ubegrenset.

    219 kr /måned
    50 % i 1 måned
    • 1 konto

    • Ubegrenset lytting

    • Lytt så mye du vil

    • Over 700 000 bøker

    • Nye eksklusive bøker hver uke

    • Avslutt når du vil

    50 % i 1 måned
    Familiens førstevalg

    Family

    For deg som ønsker å dele historier med familien.

    Fra 289 kr/måned
    50 % i 1 måned
    • 2-3 kontoer

    • Ubegrenset lytting

    • Lytt så mye du vil

    • Over 700 000 bøker

    • Nye eksklusive bøker hver uke

    • Avslutt når du vil

    2 kontoer

    289 kr /måned
    50 % i 1 måned

    Basic

    For deg som lytter og leser av og til.

    149 kr /måned
    • 1 konto

    • 20 timer/måned

    • Lytt opp til 20 timer per måned

    • Over 700 000 bøker

    • Nye eksklusive bøker hver uke

    • Avslutt når du vil

    Prøv 7 dager gratis

    Lytt og les ubegrenset

    Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

    • Lytt og les så mye du vil
    • Utforsk et stort bibliotek med fortellinger
    • Over 1500 serier på norsk
    • Ingen bindingstid, avslutt når du vil
    Prøv gratis
    NO - Details page - Device banner - 894x1036