Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now

Spilletid
4T 3M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Are you struggling to let go of a painful past experience? Are you ready to heal from stress and strife, but you’re just not so sure how to start? Then you need to keep reading…

According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Once experienced, trauma can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of PTSD.

In Guided Meditation for Trauma Recovery, you’ll discover:

Powerful guided meditation sessions to INSTANTLY release trauma and feel emotionally renewed. (Regain control over every aspect of your life and jumpstart a brighter beginning!)Quick and easy meditations for immediate stress relief.Mindfulness practices for post-trauma patients to accelerate physical healing.The advanced meditation technique that can free you from all emotional pain.Expert mind-shaping methods for memory improvement NOW. (These genius techniques will reignite the full power of your mind and aid you through any mental or emotional hurdle!)

As a FREE bonus, you’ll also receive a chapter from Emotional Intelligence because we truly believe that when emotional intelligence is combined with meditation, the emotional self becomes a strong fortress in the face of all negativity.

Even if you feel overwhelmed by your trauma and every attempt to heal has failed, the extensive research behind this guide will help you identify the recovery methods you never knew you needed, and cultivate emotional strength.

If you want to access these transformative tools and finally allow yourself to find true healing, then you should listen to this audiobook!

© 2020 Native Publisher (Lydbok): 9781987185201

Utgivelsesdato

Lydbok: 11. mars 2020

Andre liker også ...

  1. Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
  2. Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
  3. Boost Your Self Esteem Lynda Hudson
  4. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
  5. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  6. Healing Your Inner Child with Affirmations Meredith Lane
  7. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  8. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  9. After Trauma Lynda Hudson
  10. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
  11. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
  12. The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
  13. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  14. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  15. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  16. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  17. How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
  18. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  19. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  20. Inner Child Healing: Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels Emmett Miller
  21. Break Through Phobias Mark Bjaer
  22. Letting Love In Lucinda Drayton
  23. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  24. Your Inner Child's Story Max Highstein
  25. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
  26. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  27. Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
  28. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  29. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  30. How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  31. From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
  32. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  33. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  34. Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Peter Russell
  35. Codependency for Dummies Darlene Lancer
  36. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  37. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  38. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
  39. The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being: How to use the Inner Bonding Process For Greater Well-Being Margaret Paul, PhD
  40. Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
  41. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  42. DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef

Derfor vil du elske Storytel:

  • Over 700 000 lydbøker og e-bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 14 dager gratis
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
Prøv 14 dager gratis

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 7 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Start tilbud
NO - Details page - Device banner - 894x1036