Self Care: Guidance to improving mental health and putting self-love into practice.

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Spilletid
1T 16M
Språk
Engelsk
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Kategori

Personlig utvikling

Self care is not just something women do. Self care is about doing those small things that make us deeply happy. "Self Care" is the book that can help you identify and take the first steps to fulfill yourself mentally, emotionally and physically.

You wanted a change?

You wanted a 360 degree turn in you life but you didn't know where or how to start?

WELL, NOW YOU DO!

© 2021 Nikaury Peralta Polanco (Lydbok): 9781664964501

Utgivelsesdato

Lydbok: 2. mai 2021

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