The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
Shadow Work Mastery: Embrace transformation through shadow work and heal your hidden self
- Av
- Med
- Forlag
- 5 anmeldelser
4.2
- Spilletid
- 2T 55M
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
The parts of ourselves that we explicitly show to the world become a part of our persona, while those that we hide from the world become part of our shadow.
Begin a transformative journey of self-discovery and healing with Shadow Work Mastery. This book unveils the metamorphic power of shadow work through relatable anecdotes, ancient wisdom, and practical exercises. Shadow Work Mastery demystifies the concept of shadow work and makes it accessible for readers at any stage of their personal development journey.
Through 8 short digestible chapters Marie Wolfgang examines what shadow work is, how shadows are formed, the psychology behind the work, and how to equip ourselves mentally and feel supported through our journey. Shadow Work Mastery provides practical exercises allowing us to work skillfully with our shadow aspects, accepting them and then safely reintegrating them into our self.
This book offers valuable insight into sustaining our shadow work practice and can help us heal and become whole. It accomplishes this by helping us first learn how to identify our triggers and patterns, and then by providing reflective journal and exercise prompts, and affirmations that deepen our understanding and facilitate lasting transformation.
Elevate your experience with Wolfgang’s Shadow Work Mastery Companion Journal – a standalone workbook available in print copy suitable for experienced and beginner shadow workers. The companion journal pairs perfectly with Shadow Work Mastery and guides you through each step, providing structured sections for reflection, creative expression, journaling, progress tracking and gratitude practice.
© 2024 Marie Wolfgang Books (Lydbok): 9798868779183
Utgivelsesdato
Lydbok: 18. mars 2024
Tagger
Andre liker også ...
- Dark and Divine Feminine Energy, Shadow Work 3 Books in 1: Awaken Your Inner Goddess, Embrace Your Shadow, and Become a Femme Fatale Melissa Smith
- Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
- Divine Feminine Energy Awakening: Goddess Spiritual Secret Energy. Manifesting for Women and Healing Your Soul Through Ancient Spirituality. Awakening Secrets you Never Knew About. EasyTube Zen Studio
- Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
- The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
- Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- Divine Feminine Energy: Awakening Your Inner Goddess to Fulfill Your Soul's Deepest Desires Unlock the Magnetic Power of Rituals and Embodiment Practices for Manifestation Melissa Smith
- Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up: A Fierce, Feminine Guide to Connecting to the Soil and Healing from the Ground Up Erin Yu-Juin McMorrow, PhD
- Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul, PhD
- Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness ThinkAndBloom
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
- Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
- Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
- Shadow Work: A Guide to Integrating Your Dark Side for Spiritual Awakening Mari Silva
- Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength Think and Bloom
- Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
- Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
- Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
- Good Boundaries Max Highstein
- Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
- Astrology for Real Life: A Workbook for Beginners Theresa Reed
- Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
- Fill Your Soul: The Feminine Way Lillian Savoie
- Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
- Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
- Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
- Healing A Soul Of A Woman coaching sessions & meditations: feminine body mind spirit, heartbreaks hurts abandonments sadness grieves and loss, renewal faith love trust, self-esteem deservedness ThinkAndBloom
- Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger Samantha Weiss
- Inner Child Deep Healing Journey Meditation Course & Coaching Sessions: forgiveness & reconciliation, liberating the love creativity, freedom abundance, reach highest potential life Bloom
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION AMANDA HOPE
- Sacred Feminine Meditation - connect to your ancestral: divine goddess, reunite with your female power, awaken your inner goddess, nurture your heart space, receive unconditional love, self-care Think and Bloom
- Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety Shawn L. Murphy
- Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
- The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
- Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
- Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
- An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
- The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion and Self-Worth Sophia Taylor
- The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
- Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Sarah R. Grace
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- Codependent and Narcissistic Relationships: How to Cure Your Soul and Heal from an Abusive and toxic Relationship. scott j. stacey
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
- Express yourself & heal your inner child Audio Coaching Session & Meditations: heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas Shining Mind
- Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD
- Empath: An Effective Practical Emotional Healing & Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift Alex C. Wolf
- From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
- Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance Shining Mind
- The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
- Your Mind and How to Use It: A Manual of Practical Psychology William Walker Atkinson
- Dealing With Psychic Vampires Meditation Shield your energy: end emotional draining attack, powerful protection, transmute shadows darkness, empath guidance, end the guilt trap codependency ThinkAndBloom
- Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
- MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
- Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Emily A. Francis
- Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Ryan James
- Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety LearnWell Books
- Alle mine barn, kom hjem May Lis Ruus
3.9 - Jakten på en serieovergriper Anne-Britt Harsem4.8
- Jordmoren i Auschwitz Anna Stuart4.8
- Skriket Jan-Erik Fjell4.2
- Hushjelpen Freida McFadden4.4
- Jenta under jorden Elly Griffiths3.9
- Sannhetens øyeblikk Kristin Hannah4.5
- Løgnens hus Elly Griffiths4
- Jeg vet hvem du er Claire McGowan4
- Mirakelkuren Harlan Coben4
- Jakten Eva J. Stensrud4.4
- Huset på klippen Elly Griffiths4.1
- En ny vår Merice Briffa4.4
- Grønne, skjønne vårvinder Christoffer Holst4.3
- En følelse av død Elly Griffiths4.1
Derfor vil du elske Storytel:
Over 900 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Det mest populære valget
Unlimited
For deg som vil lytte og lese ubegrenset.
1 konto
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Premium
For deg som lytter og leser ofte.
1 konto
50 timer/måned
Lytt opptil 50 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Familiens førstevalg
Family
For deg som ønsker å dele historier med familien.
2-3 kontoer
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedBasic
For deg som lytter og leser av og til.
1 konto
20 timer/måned
Lytt opp til 20 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Lytt og les ubegrenset
Kos deg med ubegrenset tilgang til mer enn 700 000 titler.
- Lytt og les så mye du vil
- Utforsk et stort bibliotek med fortellinger
- Over 1500 serier på norsk
- Ingen bindingstid, avslutt når du vil
Les mer
Språk og region
Norsk
Norge
