Stop Overthinking: Eliminate Anxiety, Stress and Negative Thinking, increase your self-motivation, and channel your energy in a positive way

Spilletid
3T 16M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Do you want to learn how to stop negative thinking, reduce anxiety and stress?

Overthinking, according to experts, is like a hamster wheel, as one hamster gets off, another takes its position, and the wheel goes on spinning. Overthinking is adaptive, once it is conveyed to healthy objectives and real issues with attainable solutions. On the other hand, for a lot of people out there, this process stops working. We are here to discuss the bad results of overthinking; obsession, rumination, and worry.

Worrying refers to the feeling of troubled or being too much worried on a problem or situation. With too much worrying, your body and mind go into overdrive because you keep on focusing on the things that may occur.

In the middle of too much worrying, you may experience stress, anxiety, or even panic. Usually, this occurs during waking hours. A lot of people are experiencing this condition tell of feeling a sense of unrealistic panics and alarm or looming doom that just augments their worries.

Here it is what you will find inside:

* DIFFERENT CAUSES OF OVER-THINKING

* THE RELATIONSHIP BETWEEN OVERTHINKING, ANXIETY, STRESS, AND NEGATIVE THINKING

* SCHEDULE THINKING TIME.

* SET TIME LIMITS FOR MAKING DECISIONS.

* CHALLENGING YOUR THOUGHTS

* DECLUTTER YOUR ENVIRONMENT CHAPTER

* EXAMPLES OF THOUGHT MODIFICATION

* NEGATIVE THINKING DISORDERS

* MANAGING YOUR MINDSET: SETTING AND ACHIEVING GOALS

This book covers all these, and much more.

So what are you waiting for?

© 2020 Andrew Alcott (Lydbok): 9781094268736

Utgivelsesdato

Lydbok: 15. april 2020

Andre liker også ...

  1. A Healthy More Resilient Brain
    A Healthy More Resilient Brain Brant Cortright, Ph.D.
  2. Positive Life Answers: Boost Your Confidence Now! Part 1
    Positive Life Answers: Boost Your Confidence Now! Part 1 Dr. Mary Ann Mercer
  3. Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT)
    Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) Susan Power Mendoza
  4. The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
    The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness Joe Loizzo
  5. The Wonders of Living Simply
    The Wonders of Living Simply Toinette Lippe
  6. Summary of Morty Lefkoe's Re-Create Your Life
    Summary of Morty Lefkoe's Re-Create Your Life IRB Media
  7. The Rules of a Big Boss: A Book of Self-love
    The Rules of a Big Boss: A Book of Self-love Haelee P. Moone
  8. Guided Meditations For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stressmanagement, Relaxation and Enjoy Deep Sleep
    Guided Meditations For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stressmanagement, Relaxation and Enjoy Deep Sleep simply healthy
  9. Summary of Missy Vineyard's How You Stand, How You Move, How You Live
    Summary of Missy Vineyard's How You Stand, How You Move, How You Live IRB Media
  10. Summary of Alice Boyes's The Anxiety Toolkit
    Summary of Alice Boyes's The Anxiety Toolkit IRB Media
  11. Calm Mind, Healthy and Body
    Calm Mind, Healthy and Body J. Steele
  12. Holistic Education for the Cultural Creative Generation
    Holistic Education for the Cultural Creative Generation Ron Miller
  13. Empathy: Bridging The Divide Of Polarizing Conversations
    Empathy: Bridging The Divide Of Polarizing Conversations Edwin Rutsch
  14. At the Very Heart and Soul: A Common-Sense Guide to Appreciation and Gratitude for Couple Relationships
    At the Very Heart and Soul: A Common-Sense Guide to Appreciation and Gratitude for Couple Relationships Timothy Neff Gocke
  15. Breaking the Barriers: 31 Keys to Experience Inner Peace
    Breaking the Barriers: 31 Keys to Experience Inner Peace Rev. John Clark Mayden, Jr.
  16. True Health Care - Reversing Chronic Illnesses
    True Health Care - Reversing Chronic Illnesses Roberto Tostado, M.D.
  17. The Privilege of Prayer: Find Healing, Transformation, and Answers
    The Privilege of Prayer: Find Healing, Transformation, and Answers Andrew F. Carter
  18. Summary of Martin M. Antony & Richard P. Swinson's When Perfect Isn't Good Enough
    Summary of Martin M. Antony & Richard P. Swinson's When Perfect Isn't Good Enough IRB Media
  19. Summary of Bonnie J. Kaplan & Julia J. Rucklidge's The Better Brain
    Summary of Bonnie J. Kaplan & Julia J. Rucklidge's The Better Brain IRB Media
  20. Welcome to Flourish: Inspirational Poems for Mental Wellness
    Welcome to Flourish: Inspirational Poems for Mental Wellness Narrato Insights
  21. Piano by Ear: Pop and Standards Box Set 5
    Piano by Ear: Pop and Standards Box Set 5 Bill Brown

Derfor vil du elske Storytel:

  • Over 700 000 lydbøker og e-bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
Benytt tilbud

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Cover for Stop Overthinking: Eliminate Anxiety, Stress and Negative Thinking, increase your self-motivation, and channel your energy in a positive way