Prøv gratis
Prøv gratis

Stresshacking: 50 simple strategies to get your life, your mind, and your mojo back

Prøv gratis
1 Anmeldelser

5

Spilletid
4T 58M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Essential hacks to bring breathing space into busyness.

Is stress taking over your life? Are you worn out, flat out or continually going all out? Can you be more own-worse-enemy than own-best-friend? Keeping up with life’s demands can be relentless. Stress can morph you into someone you don’t want to be, living a life you don’t want to live. If you're feeling overwhelmed, stressed out, and can’t see the wood for the trees - fear not! Stresshacking is full of simple strategies to help you.

For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track. It’s time to get your life, your mind, and your mojo back!

© 2020 W. F. Howes Ltd (Lydbok): 9781004017072

Utgivelsesdato

Lydbok: 19. november 2020

Tagger

Andre liker også ...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  5. How to Make Disease Disappear Rangan Chatterjee
  6. How To Win Friends And Influence People Dale Carnegie
  7. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  8. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  9. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  10. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  11. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  12. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  13. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  14. Pulling Your Own Strings Wayne W. Dyer
  15. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  16. Everything is F*cked: A Book About Hope Mark Manson
  17. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  18. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  19. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  20. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  21. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  22. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  23. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  24. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  25. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  26. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  27. How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
  28. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  29. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  30. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  31. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  32. YOUR ERRONEOUS ZONES Wayne W. Dyer
  33. Self-Improvement 101: What Every Leader Needs to Know John C. Maxwell
  34. Live More Think Less Pia Callesen
  35. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  36. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  37. What I Know for Sure Oprah Winfrey
  38. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  39. The Power of Now Eckhart Tolle
  40. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  41. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  42. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  43. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  44. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  45. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman

Gode bøker å starte med

Vis alle titler
  1. Veien over klippene Gøril Emilie Hellen
    4.3
  2. Den Navnløse Arven Ellen Gustavsen
    4.2
  3. Mormor danset i regnet Trude Teige
    4.5
  4. Pulskuren - Stress riktig, sov bedre, yt mer og lev lenger Torkil Færø
    4.6
  5. Atlas - Historien om Pa Salt Lucinda Riley
    4.7
  6. Tro meg når jeg lyver Ellen Gustavsen
    3.7
  7. Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  8. Snøleoparden Grethe Bøe
    4.1
  9. De hellige hulers land Jean M. Auel
    4.1
  10. Lysets rustning - Del 1 Ken Follett
    4.5
  11. Stjålet fokus - Grunnen til at du ikke klarer å følge med, og triksene du trenger for å klare å konsentrere deg igjen Johann Hari
    4.6
  12. Doppler Erlend Loe
    4.1
  13. Søte, røde sommerdrømmer Christoffer Holst
    4
  14. Det lille huset ved sjøen Tracy Rees
    4.2
  15. Klippehulens folk Jean M. Auel
    4.4

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder

  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder

  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • App Store
  • Google Play
Følg oss