The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever

Spilletid: 40M
Språk: Engelsk
Format
Kategori: Personlig utvikling

Turning 60 can be an exciting and scary moment of your life. This is often the retirement age and most people who reach this age think there is nothing to do for them anymore but rest. But instead of resting, you can make this time about reaching your maximum health and working towards a long life of health and happiness. You can make this decade about reclaiming your youth.

This audiobook will teach you the steps you can take to make sure you stay healthy and fit. It will help you discover the right exercise you can do to stay active and avoid any injuries.

In this audiobook, the following topics will be discussed:

- Steps to Begin Exercise

- You're Only As Old As You Feel

- Ways to Stay Active in Your Golden Years

- The Pillars to Great Exercise

- Sample Gym Exercise Routine

- Seniors and Weight Lifting: Is It Safe?

- Over 65? Listen Up! Exercise Can Improve Your Sex Life

- Live To Be A Young 100

It's true that our genetics and sometimes luck can play a role on how long we live but it's important to do our part in making sure we remain as healthy and fit as possible to prevent any sickness and increase our changes of living a very long and happy life.

If you're nearing 60 or are already right in the middle of it and you want to discover effective ways to feel young and great, scroll up and Listen now.

Utgivelsesdato

Lydbok: 6. januar 2021

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