Kom i gang nå
Benytt tilbud

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Benytt tilbud
30 anmeldelser

4.2

Spilletid
8T 41M
Språk
Engelsk
Format
Kategori

Fakta og dokumentar

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Supplemental enhancement PDF accompanies the audiobook.

© 2021 HarperOne (Lydbok): 9780063042049

Utgivelsesdato

Lydbok: 15. juni 2021

Tagger

Andre liker også ...

  1. The End of Craving: Recovering the Lost Wisdom of Eating Well
    The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  2. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease
    Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  3. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It
    The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  4. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  5. Immunity: The Science of Staying Well
    Immunity: The Science of Staying Well Dr Jenna Macciochi
  6. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  7. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
    The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  8. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
    The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  9. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
    The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  10. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
    Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  11. Brain Power: Everything You Need to Know for a Healthy, Happy Brain
    Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  12. Mind in the Making: The Seven Essential Life Skills Every Child Needs
    Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
  13. Roar: into the second half of your life (before it's too late)
    Roar: into the second half of your life (before it's too late) Michael Clinton
  14. The Power of Ritual: Turning Everyday Activities into Soulful Practices
    The Power of Ritual: Turning Everyday Activities into Soulful Practices Casper Ter Kuile
  15. Level Up: Your Mental Toughness Boot Camp
    Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  16. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
    The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  17. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad
    How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
  18. Hard to Break: Why Our Brains Make Habits Stick
    Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
  19. The Switch: Activate your metabolism for a healthier life
    The Switch: Activate your metabolism for a healthier life James W. Clement
  20. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
    A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  21. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
    A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  22. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  23. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul
    Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  24. The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback
    The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback Patrick Wilson
  25. Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner)
    Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner) Beatrice Naujalyte
  26. Let It Be Easy: Simple Ways to Stop Stressing & Start Living
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore

Gode bøker å starte med

Vis alle titler
  1. Skriket
    Skriket Jan-Erik Fjell
    4.2
  2. Stormberget
    Stormberget Liza Marklund
    4
  3. Jakten på en serieovergriper
    Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  4. Hushjelpen
    Hushjelpen Freida McFadden
    4.4
  5. Jordmoren i Auschwitz
    Jordmoren i Auschwitz Anna Stuart
    4.8
  6. Perfekte forbrytelser finnes ikke
    Perfekte forbrytelser finnes ikke Steinar H. Nygaard
    4.1
  7. Hemmeligheten
    Hemmeligheten Lee Child
    3.8
  8. Appelsinparken
    Appelsinparken Merete Lien
    3.9
  9. Makten og æren
    Makten og æren Henrik H. Langeland
    4.3
  10. Polarsirkelen
    Polarsirkelen Liza Marklund
    3.8
  11. Hushjelpens hemmelighet
    Hushjelpens hemmelighet Freida McFadden
    4.3
  12. Markens grøde
    Markens grøde Knut Hamsun
    4.8
  13. Kallmyren
    Kallmyren Liza Marklund
    4.3
  14. Glemt på en søndag
    Glemt på en søndag Valérie Perrin
    4
  15. Tørt land
    Tørt land Jørn Lier Horst
    4.3

Derfor vil du elske Storytel:

  • Over 900 000 lydbøker og e-bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned

14 dager gratis

  • Lytt så mye du vil

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Premium

For deg som lytter og leser ofte.

189 kr /måned

  • Lytt opptil 50 timer per måned

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr /måned

14 dager gratis

  • Lytt så mye du vil

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Du + 1 familiemedlem2 kontoer

289 kr /måned

Benytt tilbud

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • Lytt opp til 20 timer per måned

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Få 50 % rabatt i 3 måneder 💰📚

Kos deg med ubegrenset tilgang til mer enn 900 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Benytt tilbud
NO - Details page - Device banner - 894x1036
Cover for The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • app_store_button
  • google_play_button
Følg oss