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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
• A step-by-step program for staying encouraged to exercise • Pleasure in physical activity • Realistic ways to fit fitness into your life
The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Accompanying figures and exercises are included in the audiobook companion PDF download.
© 2022 AMACOM (Lydbok): 9781400335800
Utgivelsesdato
Lydbok: 23. august 2022
4.3
Personlig utvikling
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
• A step-by-step program for staying encouraged to exercise • Pleasure in physical activity • Realistic ways to fit fitness into your life
The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Accompanying figures and exercises are included in the audiobook companion PDF download.
© 2022 AMACOM (Lydbok): 9781400335800
Utgivelsesdato
Lydbok: 23. august 2022
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Ariel
30. aug. 2022
En super bok som hjelper deg å bryte ned unyttige tanker og ideer om deg selv og sette deg selv og din helse i fokus. Dette er en genial bok for alle som vet de «burde», men ikke klarer å tvinge seg til å trene. Finn igjen bevegelsesgleden din og nyt livet ditt!
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