Turn On Your Energy: Discover Simple and Effective Practices to Upgrade Your Energy Levels

Spilletid: 26M
Språk: Engelsk
Format
Kategori: Personlig utvikling

Too many people are constantly striving for better energy without even really remembering what great energy levels feel like. Many of us for instance will have strong coffees in a bid to feel energetic. A strong coffee wakes us up in the morning, it gives us focus and it helps us to go on with the day. Some people will even use stimulants and smart pills these days.

But that feeling is not energy. That feeling is simply an imbalance in your brain chemistry that forces you to feel awake and productive. This is being ‘wired’, not being energetic.

Having lots of energy doesn’t feel like there’s rocket fuel powering you to keep going – because it doesn’t need to. Instead, you will simply feel as you do on your best days.

In this audiobook, you will learn how to achieve amazing levels of energy. You will learn tips on how to boost your energy and also the things that usually drain your energy.

This audiobook will cover the following topics:

- What Would it Feel Like to Have Amazing Levels of Energy

- Breaking Habits That Drain Energy

- Five Ways You Can Get More Restorative Sleep

- The Dehydration Energy Drain

- Simple Ways You Can Give Your Body an Energy Boost

- Plug Energy Drains With Vitamins

- How to Improve Your Digestion for Better Energy

- How to Give Your Brain More Energy

- How to Get Into Running for More Energy

- How Gut Flora Can Upgrade Your Energy Levels

- And many more!