3.8
Økonomi og ledelse
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler.
By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.
Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.
What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
© 2011 Gildan Media Corp (Lydbok): 9781469001234
Utgivelsesdato
Lydbok: 17. november 2011
Tagger
3.8
Økonomi og ledelse
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler.
By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.
Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.
What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
© 2011 Gildan Media Corp (Lydbok): 9781469001234
Utgivelsesdato
Lydbok: 17. november 2011
Tagger
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Jeanette
27. juni 2020
En fin påminnelse om at livet handler om prioriteringer, gode prioriteringer.
E
7. jan. 2022
Veldig god bok, som kommer med gode grunner til hvorfor det er bra og stå opp tidlig. Og som motiverer en. Har hjelpt meg og få et mye mer positivt syn på det ig stå opp tidelig
Trine
17. jan. 2023
Gode tips, lett å hør gjennom!
Ståle
25. sep. 2019
mvh c n0onn. p kl m Omnia 8 j 0nmuo
holliness
13. mai 2021
Veldig motiverende bok for folk som aldri finner tid
Rebekka
20. nov. 2021
« Michael Van der Built» a partner at the investment company Baine, started working out by 5 which solved all of his none existent problems living as a wealthy, white male in Connecticut. Now you can too. Kriminellt dårlig skreveg
Kenneth
23. jan. 2022
Stå opp tidlig, aller helst be. Ultra amerikansk svada.
Paris
28. juli 2023
- Dårlige argumenter- Perspektivet er ekstremt svakt pga bruke av barn argumentet hele tide (grunnen til at du ikke gjør noe produktivt) … - Referering til 35+ åringer, boken er ikke frembringende for alle…
Emilie
3. okt. 2021
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Ida
7. aug. 2020
Yes, veldig fin, lett bok proppfull av motivasjon og gode råd 😊
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