Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your LifeJude Aris
Jude Aris
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Książki autorstwa Jude Aris
- Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and PeaceJude Aris
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