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Popsock Media

A podcast about good sex, good relationships and how to have them. Follow creator and host Melody Thomas as she meets everyday New Zealanders, who speak with striking openness and vulnerability about real issues in their sex and love lives. Meet internationally renowned experts with practical advice that you can use in your own life. The Good Sex Project is an internationally-award winning sexual revolution in podcast form. Get listening now! The Good Sex Project is made with the support of New Zealand on Air. If you want to get in touch with Melody or the team, please send us a message on Instagram - @goodsexproject - or email goodsexproject@gmail.com. WARNING: This podcast contains frank conversations about sex and relationships, and includes some swearing. Some episodes also deal with themes around toxic relationships. WHERE TO GET HELP:Victim Support – 0800 842 846 (24-hour service).Need to talk? Free call or text 1737 any time for support from a trained counsellor.Youthline – 0800 376 633, free text 234, email: talk@youthline.co.nz or online chat.Rape Crisis – 0800 88 33 00 (will direct you to a nearby centre).
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The Good Sex Project

After three kids dulled their once-magnetic sex life, mid-40s couple Sarah and Lane throw out expectations and pressure, un-learn old patterns, add some new tantra tricks to the repertoire and rebuild connection through weekly ‘naked nights’. 

Find Libido Liberation on Insta - @libidoliberation

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LOVE BITE 1: Sarah and Lane

The Good Sex Project will be back in 2026, and we're still looking for some people with specific experiences and stories to speak to. 

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We're BACK! And need YOU.

In association with Ensemble and live from The Village in Auckland, Melody is joined by intimacy and relationship experts Nic Beets and Verity Thom to discuss the vital role of having and re-centering pleasure in our lives. 
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BONUS: Live Masterclass with Nic Beets and Verity Thom

Bonus alert! In this mini episode, Chloe - who shared her list of "f**keries" in season 1 - leaves a voice memo with a surprising update.

Let's stay connected! 

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BONUS: Update on Chloe from S1

In this special bonus episode of TGSP, we introduce you to Jemma Bennett, an extraordinary therapist based in Tauranga who goes by 'The Māori Therapist' on Instagram. Jemma shares her deeply moving life story, alongside her professional insights into the cycles of abuse and the complexities of intimate relationships. This episode is a raw, touching, and enlightening exploration of resilience, healing, and the importance of pleasure, connection, and cultural identity in overcoming trauma.

If you or anyone you know needs support, please reach out to one of the following helplines. 

Women’s Refuge • 0800 733 843 
Safe to Talk • Sexual Harm Helpline free call 0800 044 334 anytime.
Shine • Free call 0508 744 633 between 9am and 11pm (for men and women)
1737, Need to talk? • Free call or text 1737 to talk to a trained counsellor.
Kidsline • 0800 54 37 54 for people up to 18 years old. Open 24/7.
What’s Up • 0800 942 8787 (for 5 to 18-year-olds). Phone counselling available Monday-Friday, noon-11pm and weekends, 3pm-11pm. Online chat is available 3pm-10pm daily.
Youthline • 0800 376 633, free text 234, email talk@youthline.co.nz, or find online chat and other support options
 here • .
 • If you or someone else is in immediate danger, call 111

Let's stay connected! 

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BONUS: The Māori Therapist

Horny stories are having a moment. What is it about them that's got us so thirsty? What makes a good horny storyline good, and a bad one... dismal? And is erotic media just for fun, or does it have the potential to impact our actual sex lives? Melody speaks with "kooky, spooky" romance writer Steff Green, erotic audio maker Ryan Mairs aka Marisyy and Intimacy coordinator Ita O'Brien (Normal People, Sex Education, I May Destroy You) about the power of stories in fueling sexual desire and breaking taboos. 

Let's stay connected! 

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9: Horny Stories

Gynaecologist Dr Olivia Smart and Clinical Psychologist Nic Beets talk about some of the physical, sexual, and mental health effects of ageing, including in depth discussion of peri, post, and menopause, and how to support your partner through these changes. They also touch on changes in the male body, and explain why getting older doesn't have to mean the end of a happy, thriving sex life - if you don't want it to.

Let's stay connected! 

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 Hosted on Acast. See acast.com/privacy for more information.

BONUS: Aging well with Dr Olivia Smart + Nic Beets

Sex and ageing, we explore the intersection of sexuality, ageing, and personal transformation. Host Melody Thomas delves into stories from those experiencing newfound freedoms and adventures in their later years. From touching accounts of midlife crises to the joy of rediscovery, this episode sheds light on navigating sexual health, menopause, and ultimately, embracing a fulfilling and vibrant life at any age.

Let's stay connected! 

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8: Autumn Years

Journalist and author Anke Richter shares her personal journey through the world of neo-tantra and reveals how easy it can be to become entangled in high-demand groups. Tune into this bonus episode for an eye-opening conversation that spans personal diary, investigative journalism, and critical advice on how to navigate these complex dynamics.

Let's stay connected! 

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BONUS: Anke Richter

Is it possible to have sexual joy and spiritual faith? This episode of The Good Sex Project delves into the impact of purity culture. Phil and Lavinia share their journey from conservative Christian upbringings to embracing a different path for their family. We'll also hear from Chrissy and Mark, whose lives are intertwined with profound lessons about love, faith, and sexual freedom.

Let's stay connected! 

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7: Purity ring

What happens when sex education falls short? From finger-blasting to pick-up artists, this episode follows three people who took learning into their own hands, including return guest and disability advocate Etta Bollinger's experience with sex workers and a young man's near-miss with incel culture. There's plenty of trial and error, as well as joyful discoveries and pleasure. We're also joined by Yumi Stynes, podcaster (Ladies, We Need to Talk) and co-author (Welcome to Sex) as we discuss the critical need for comprehensive sex education. This episode is a deep dive into what we learn, what we miss, and how to fill in the blanks.

Let's stay connected! 

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3: Mind The Gap

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