Słuchaj 50% taniej przez 4 miesiące

Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036

6 Most Important Principles to Six Pack Abs: How To Get a Six Pack Fast

Czas
39min
Język
angielski
Format
Kategoria

Rozwój osobisty

Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.

© 2020 Cosmo Media (Audiobook): 4061707328992

Data wydania

Audiobook: 15 kwietnia 2020

Tagi

    Inni polubili także ...

    1. Men's Health The Six-Pack Secret The Health
    2. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
    3. The Four-Pack Revolution Chael Sonnen
    4. Men's Health The Body You Want in the Time You Have Myatt Murphy
    5. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
    6. Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet J. Steele
    7. Muscle Logic Charles Staley
    8. Men's Health Power Training Robert Remedios
    9. Bulk Like the Hulk: Easy Muscle Mass for Everyone J. Steele
    10. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
    11. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    12. Men's Health Your Body Is Your Barbell BJ Gaddour
    13. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
    14. Change Your Paradigm, Change Your Life Bob Proctor
    15. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
    16. How to Influence People: Make a Difference in Your World John C. Maxwell
    17. Why Has Nobody Told Me This Before? Julie Smith
    18. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
    19. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    20. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
    21. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
    22. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
    23. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    24. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    25. Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
    26. Motivatinal Quotes: 365 Inspirational Ideas For Every Day: Change Your Life For The Better With The Help Of Wisdom (Happiness, Positive Thinking, Discipline) Kevin Kockot
    27. She Comes First: The Grammer of Oral Sex Ian Kerner
    28. I Wish I Knew This Earlier: Lessons on Love Toni Tone
    29. Sex for Dummies Ruth K. Westheimer
    30. Carb Cycling: Weight Loss Tips That Will Blow Your Socks Off Shelbey Andersen
    31. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
    32. Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
    33. Life@Work: Marketplace Success for People of Faith John C. Maxwell
    34. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
    35. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    36. Life Changing Secrets from the 3 Masters Success: Three Habits to Achieve Abundance in Your Finances, Your Relationships,Your Health, and Your Life Napoleon Hill
    37. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    38. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
    39. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
    40. Find Your Balance Point: Clarify Your Priorities, Simplify Your Life, and Achieve More Brian Tracy
    41. Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life Kate Gunner
    42. The Science of Getting Rich Wallace D. Wattles
    43. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    44. The Greatness Guide Book 2 Robin Sharma
    45. 100 Quotes About Wisdom John Mac

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze
    50% taniej przez 4 miesiące

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /miesiąc
    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /miesiąc
    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /miesiąc
    7 dni za darmo
    • 1 konto

    • 10 godzin/miesięcznie

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł/miesiąc
    7 dni za darmo
    • 2-3 kont

    • Nielimitowany Dostęp

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    2 konta

    59.90 zł /miesiąc
    Wypróbuj