Countless people have used CBT to help manage their anger, and you could be the next person to experience the profound improvement! Other books offer dubious methods without sound science, leaving you wondering if you can trust the method. But, with the anger-management techniques of CBT taught in this book, you don’t have to worry. You can have faith that if you put in the effort, you will see the results.

A Few Things You Will Learn From This Book:

• What is anger?

• What type of anger do you have and why?

• How to use anger as a positive force to change your life

• What mistakes you could make, which allows anger to take over your life

• What can you do to completely conquer anger?

• How to diffuse situations that will set you off

• Strategies and techniques to manage anger

• And much, much more!

It’s normal to experience anger, and it doesn’t mean that there’s something “wrong” with you. However, you may experience excessive anger that can make it difficult to enjoy yourself or control your actions. This can become destructive as it causes your mood to down-spiral, you become increasingly negative, and you can behave in ways that you later regret, which might have negative implications on your personal or work life—sometimes the legal authorities even have to get involved! But, it doesn’t have to be this way.

© 2021 Jason Bean (Audiobook): 9781667065250

Data wydania

Audiobook: 7 sierpnia 2021