Wypróbuj

Słuchaj i czytaj kiedy chcesz

Romans na spacerze? Kryminał w drodze do pracy? Wciągający thriller, gdy gotujesz? Z ponad 500 tys. tytułów do wyboru, nigdy nie zabraknie Ci najlepszych historii. Zacznij słuchać już dziś - ale uważaj, te emocje uzależniają!

  • Wypróbuj przez 7 dni
  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Wypróbuj przez 7 dni
PL - Details page - Device banner - 894x1036
Cover for Avoidant Attachment Style : Guide & Workbook: The Blueprint To Dismantle Your Emotional Fortress And Discover Fearless, Vulnerable, Secure, Lasting Love
Wypróbuj przez 7 dni

Avoidant Attachment Style : Guide & Workbook: The Blueprint To Dismantle Your Emotional Fortress And Discover Fearless, Vulnerable, Secure, Lasting Love

Wypróbuj przez 7 dni
Serie

5 z 4

Czas trwania
4 Godz. 36 min
Język
Angielski
Format
Kategoria

Rozwój osobisty

☑️ THERAPIST APPROVED ☑️ Edited and approved by Erin Knebel, LCSW💛 UNLOCK YOUR POTENTIAL FOR DEEP CONNECTION 💛

Transform your avoidant patterns into secure, lasting bonds with the Avoidant Attachment Style Guide & Workbook. If relationships feel overwhelming or you keep love at arm's length, this comprehensive resource offers hope and practical solutions.

💛 What You'll Learn: • Understanding avoidant attachment through a proven 3-part framework • Rewiring your mindset using neuroplasticity principles • Mastering emotions without feeling exposed • Building independence while maintaining healthy connections • Strengthening your capacity for intimacy through targeted exercises

💛 Unique Features: • Therapist-verified techniques • Interactive workbook included • Evidence-based transformation strategies • Real success stories for inspiration

💛 Your Path to Secure Relationships Learn to break down your emotional barriers through guided reflections and proven cognitive-behavioral tools. Experience the joy of balanced relationships instead of stress and isolation.

💛 Perfect For Those Ready To: • Create lasting connections • Release fear around intimacy • Transform their relationship with love

⭐️ BONUS FEATURES ⭐️ • FREE 71-page companion Workbook • Access to our supportive community • Regular updates with the latest research on Attachment Theory

Begin your journey to secure attachment. Get your copy today!

© 2025 LearnWell Books (Audiobook): 9781922922953

Wydanie

Audiobook: 22 stycznia 2025

Tagi

    Inni polubili także ...

    1. Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them
      Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
    2. Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work
      Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work Abigail Palmer
    3. Stop Chasing Happy: And Start Pursuing Your Purpose
      Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
    4. Nine Essential Conversations Before You Say I Do
      Nine Essential Conversations Before You Say I Do Gary Thomas
    5. The Women We've Been Waiting For: A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing
      The Women We've Been Waiting For: A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing Tiffany Bluhm
    6. Master Your Relationship Anxiety
      Master Your Relationship Anxiety Georgie Collinson
    7. Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder
      Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Carolyn Black Becker
    8. The Anxiety and Phobia Workbook: Revised & Updated 8th Edition
      The Anxiety and Phobia Workbook: Revised & Updated 8th Edition Edmund J. Bourne, PhD
    9. 30 Days to Reparent your Inner Child: Heal your Childhood Trauma, Transform your Attachment Style, and Build Secure, Loving Relationships
      30 Days to Reparent your Inner Child: Heal your Childhood Trauma, Transform your Attachment Style, and Build Secure, Loving Relationships Dr. S Girish Kumar
    10. Turn Toward the Sun: Releasing What If and Embracing What Is
      Turn Toward the Sun: Releasing What If and Embracing What Is Mandy Hale
    11. Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia
      Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia John P. Davies
    12. Meditations for Women Who Do Too Much - Revised Edition
      Meditations for Women Who Do Too Much - Revised Edition Anne Wilson Schaef
    13. The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience
      The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience Terri S. Watson, PsyD
    14. Couple's Tao Te Ching, The: Ancient Advice for Modern Lovers
      Couple's Tao Te Ching, The: Ancient Advice for Modern Lovers William Martin
    15. A little philosophy of life
      A little philosophy of life Robert J. Burdette
    16. A Life To Cheer: Reflections on Healing, Hope, and Inner Strength
      A Life To Cheer: Reflections on Healing, Hope, and Inner Strength Sneha Singh
    17. The Quiet Achiever: Your Journey to Authentic Confidence
      The Quiet Achiever: Your Journey to Authentic Confidence Linda Raynier
    18. Humanistic Therapy: Unlocking Your Potential for Self-Growth
      Humanistic Therapy: Unlocking Your Potential for Self-Growth Vivian Westlake
    19. Mother and Child Health Advice
      Mother and Child Health Advice Pye Henry Chavasse
    20. Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media
      Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Paula Baker
    21. Head, Heart, and Hands Listening in Coach Practice: The Listening Coach
      Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
    22. The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want
      The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want Ximena Vengoechea
    23. Death to Beauty: The Transformative History of Botox
      Death to Beauty: The Transformative History of Botox Eugene M. Helveston
    24. A Reason To Rise: Overcome Adversity and Awaken Your Power
      A Reason To Rise: Overcome Adversity and Awaken Your Power Nadine Muller
    25. Wired for Change: The Mechanics of Habit Formation: Building Lasting Behaviors for Success
      Wired for Change: The Mechanics of Habit Formation: Building Lasting Behaviors for Success Ahmed Musa
    26. From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom
      From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom Jake Yanitz Rubin
    27. Reality Therapy: Facing Reality, Taking Responsibility
      Reality Therapy: Facing Reality, Taking Responsibility Vivian Westlake
    28. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
      Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
    29. Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You
      Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You Henna Pryor
    30. Untying the Knot: Coping with the Breakup of a Non-Marital Relationship
      Untying the Knot: Coping with the Breakup of a Non-Marital Relationship Brian Gibson
    31. The Self-Esteem Workbook: A Beginner's Guide to Improving Self-Esteem and Achieve Your Goals. Release Self-Doubt, Build Self-Compassion and Improve Your Life
      The Self-Esteem Workbook: A Beginner's Guide to Improving Self-Esteem and Achieve Your Goals. Release Self-Doubt, Build Self-Compassion and Improve Your Life Marika L. Jordan
    32. La Vie Est Belle: Learning to live hopefully ever after
      La Vie Est Belle: Learning to live hopefully ever after Vie Portland
    33. Self-as-Context in Therapy: Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
      Self-as-Context in Therapy: Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy Beate M.E. Ebert
    34. Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
      Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence Larry Cohen, LICSW, A-CBT
    35. First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life
      First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life Jennifer Barnett
    36. Motivating Students Who Don't Care: Proven Strategies to Engage All Learners, Second Edition
      Motivating Students Who Don't Care: Proven Strategies to Engage All Learners, Second Edition Allen N. Mendler
    37. Curing Cancerphobia: How Risk, Fear, and Worry Mislead Us
      Curing Cancerphobia: How Risk, Fear, and Worry Mislead Us David Ropeik
    38. Introducing Numbers: 数の紹介
      Introducing Numbers: 数の紹介 Amelia Rasen
    39. Midwife Crisis: From Trust to Trauma - A Midwife's Journey Through a Broken System
      Midwife Crisis: From Trust to Trauma - A Midwife's Journey Through a Broken System Kelli Zakharoff
    40. Healing For Damaged Emotions
      Healing For Damaged Emotions David A. Seamands
    41. Have You Ever Wondered?: Finding the Everyday Clues to Meaning, Purpose, and Spirituality
      Have You Ever Wondered?: Finding the Everyday Clues to Meaning, Purpose, and Spirituality Andy Bannister
    42. The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
      The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain Molly Bradley Schiffer, LCPC
    43. Wander: A compilation of my thoughts about life, nature and people expressed through poem
      Wander: A compilation of my thoughts about life, nature and people expressed through poem Rachel White
    44. Letting Go of Overthinking and Anxiety in Relationships: 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship
      Letting Go of Overthinking and Anxiety in Relationships: 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship Margaret Ellis
    45. A Right Brain Awakening: What Grief Taught A Heartbroken Engineer
      A Right Brain Awakening: What Grief Taught A Heartbroken Engineer John Lodal
    46. The Power Of Humility: How Humble High Achievers Are Rewriting the Rules of Leadership
      The Power Of Humility: How Humble High Achievers Are Rewriting the Rules of Leadership Rusy Shroff
    47. INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024)
      INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024) TYRONE SCHUMAN
    48. Embracing Parkinson's: A Personal Account of Acceptance and Healing
      Embracing Parkinson's: A Personal Account of Acceptance and Healing Joe Green
    49. The Miscarriage Map: What To Expect When You Are No Longer Expecting
      The Miscarriage Map: What To Expect When You Are No Longer Expecting Dr. Sunita Osborn
    50. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
      Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
    51. The Way of Belonging: Reimagining Who We Are and How We Relate
      The Way of Belonging: Reimagining Who We Are and How We Relate Sarah E. Westfall
    52. Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT
      Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT Azhar ul Haque Sario
    53. 100 Examples of Common Idiomatic Expressions: English to Spanish
      100 Examples of Common Idiomatic Expressions: English to Spanish Science-Based Language Learning Lab
    54. Aftershock: How Past Events Shake Up Your Life Today
      Aftershock: How Past Events Shake Up Your Life Today Geri-Lynn Utter
    55. The Mindfulness and Acceptance Workbook for Anxiety, Fully Revised & Updated Third Edition: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
      The Mindfulness and Acceptance Workbook for Anxiety, Fully Revised & Updated Third Edition: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Georg H. Eifert, PhD
    56. Summary of A Mind of Your Own: by Kelly Brogan with Kristin Loberg | Includes Analysis
      Summary of A Mind of Your Own: by Kelly Brogan with Kristin Loberg | Includes Analysis IRB Media
    57. Healing Purpose: Finding Satisfaction in a Healthcare Career
      Healing Purpose: Finding Satisfaction in a Healthcare Career Mark Topazian
    58. The Two In You: How to end struggle and conflict in your life
      The Two In You: How to end struggle and conflict in your life Rev. Tuto Taveras
    59. Trauma-Focused CBT for Children and Adolescents: Treatment Applications
      Trauma-Focused CBT for Children and Adolescents: Treatment Applications Anthony P. Mannarino
    60. Liquid Light: Ayahuasca Spirituality and the Santo Daime Tradition
      Liquid Light: Ayahuasca Spirituality and the Santo Daime Tradition G. William Barnard
    61. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
      The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
    62. In Every Belief Is A Lie: A Guide To Exposing What Controls Your Life And Claiming Your Undisputed Truth
      In Every Belief Is A Lie: A Guide To Exposing What Controls Your Life And Claiming Your Undisputed Truth Lisa Schermerhorn
    63. Exquisitely Aligned: A Pocket Guide to Your Magnificent Future
      Exquisitely Aligned: A Pocket Guide to Your Magnificent Future Gina Maier Vincent
    64. The Almost Truth
      The Almost Truth Anne Hamilton
    65. Otherful: How To Change The World (and Your School) Through Other People
      Otherful: How To Change The World (and Your School) Through Other People Mike Kleba
    66. Awareness - Momentum of Self
      Awareness - Momentum of Self Brett Kirkpatrick

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    2. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    3. Goście weselni
      Goście weselni Alison Espach
      4.5
    4. Wilczyca
      Wilczyca Mieczysław Gorzka
      4.6
    5. Dwa strzały. Komisarz Oczko (23)
      Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel
      4.6
    6. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    7. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    8. Gra o tron
      Gra o tron George R.R. Martin
      4.9
    9. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    10. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    11. Wojsławicka masakra kosą łańcuchową
      Wojsławicka masakra kosą łańcuchową Andrzej Pilipiuk
      4.7
    12. Zła przeszłość
      Zła przeszłość Mieczysław Gorzka
      4.8
    13. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    14. Papieżyca
      Papieżyca Magdalena Kornak
      4.4
    15. Niewierna
      Niewierna Katarzyna Wolwowicz
      4.7

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Wypróbuj przez 7 dni

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Wypróbuj

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj