Master Your Emotions & Self-Discipline: How to Improve Your Social Skills and Develop Emotional Intelligence, Mental Toughness and Self - Confidence to Overcome Stress, Anxiety and Achieve Your Goals Scott Habits
Słuchaj i czytaj kiedy chcesz
Romans na spacerze? Kryminał w drodze do pracy? Wciągający thriller, gdy gotujesz? Z ponad 500 tys. tytułów do wyboru, nigdy nie zabraknie Ci najlepszych historii. Zacznij słuchać już dziś - ale uważaj, te emocje uzależniają!
- Wypróbuj przez 7 dni
- Czytaj i słuchaj jak chcesz i ile chcesz
- Ponad 500 000 tytułów
- Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
- Łatwa rezygnacja w dowolnym momencie
Be Calm: The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind and Improve Your Health to Regain Control of Your Life
- Autor
- Z:
- Wydawca
- 4 ocena
4.3
- Czas trwania
- 1 Godz. 0 min
- Język
- Angielski
- Format
- Kategoria
Rozwój osobisty
Be Calm: The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind and Improve Your Health to Regain Control of Your Life Do you find yourself struggling with life and feeling stressed all the time? Do you feel like you're not as happy as you could be? It seems that stress is a normal part of life nowadays Or this is how many of us perceived our life to be. We put too much pressure on ourselves and try to work ourselves to death trying to prove something. But this should not necessarily be the case. Pressure puts our bodies into "fight or flight" mode and our body releases hormones designed to get us ready to fight because it could sense that we're in danger. If you're always stressing about everything, our body can interpret it as you being in danger and will release all these hormones. You need to change the way you look and perceive a situation and change your approach in facing your problems. This means taking control of your mind. This audiobook will show you how you can take back control of your mind so you can feel more confident and happy in your life. If you are more relaxed and happy, you can start changing your life for the better. This audiobook will also teach you the benefits of meditation as well as other important tools to help you in finding calm and taking control of your mind so you can also improve your health and live a happier life. This audiobook will discuss the following topics in-depth - What is Meditation? - What are the Benefits You Can Get from Meditation - Introducing Meditation to Your Life - Becoming More Present - Flow States - Tapping into Your Innate, Ultimate Performance - How to Shut Out the Noise - Cognitive Behavior Therapy - Using CBT to Change Your Life Forever You will certainly benefit from learning these tools and strategies on how to cope with the stress to help you to stay calm. Scroll up and listen now!
© 2020 Author's Republic (Audiobook): 9781662136887
Wydanie
Audiobook: 19 sierpnia 2020
Tagi
Inni polubili także ...
- Dark Psychology: Learn How to Analyze People and How to Manipulate People with Dark Psychology James Moore
- Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Graham Law
- The Inner Bitch Guide To Men, Relationships, Dating, Etc. Elizabeth Hilts
- Parenting Is Hard and Then You Die: A Fun But Honest Look at Raising Kids of All Ages Right David E. Clarke, PhD
- NEURO LINGUISTIC PROGRAMMING: Learn How To Influence Yourself And Everyone With Manipulation Techniques And Mind Control | Personal Growth | Personal development - #2nd edition Joe Scott
- Retro Baby: Timeless Activities to Boost Development - Without All the Gear!, 2nd Edition Anne H. Zachry, PhD, OTR/L
- Saying No Is Not Enough, Second Edition: Helping Your Kids Make Wise Decisions about Alcohol, Tobacco, and Other Drugs—A Guide for Parents of Children Ages 3 through 19 Robert Schwebel PhD
- Spiritual Awakening: Hygge, Zen, and Essential Oils for a Peaceful Lifestyle Chantal Even
- A Chronicle of Grief: Finding Life After Traumatic Loss Mel Lawrenz
- Love First: A Family's Guide to Intervention Jeff Jay
- Mental Toughness: The Ultimate Guide for Training Mindset and Developing Strength and True Grit, Even for Athletes in Sports, With a Focus on the Secrets to Grow Self-Confidence and Self-Esteem Jacob King
- Personality Disorders: Cognitive Behavioral Therapy and Other Treatments and Solutions Heather Foreman
- Human Psychology 101: Understanding the Human Mind and What Makes People Tick Alan G. Fields
- Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns Cindy A. Kermott
- Improve Memory Now with ADHD (2 Book Bundle): Creative Ways to Improve Memory, Focus, and Concentration with Exercises For the Brain Luis Angel Echeverria
- MANIPULATION SECRETS: : The Influence of Dark Psychology, Mind Control, and Persuasion | Personal Growth | Self development - new edition Joe Scott
- The Unifying Principle for Religion and Science Gopi Krishna
- As A Man (Or Woman) Thinketh James Allen
- Grani Yoga: Mastering Your Energy Clarice Bendleton
- Mayo Clinic Family Health Book, 5th Edition Scott C. Litin
- NLP: Neuro-Linguistic Programming, Body Language, and Nonverbal Communication John Adamssen
- Accelerated learing, Photographic Memory and Speed Reading Mike Fuller
- Beyond Done With The Crying: More Answers and Advice for Parents of Estranged Adult Children Sheri McGregor, MA
- Aristotle: Your Guide to Citizen Virtue Cary Nederman
- Contagious Faith: Discover Your Natural Style for Sharing Jesus with Others Mark Mittelberg
- Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler
- Spellcasting in the City:: Modern Practices for Urban Witches Monica Lynne Chase
- Uncovering the Life of Your Dreams: An Enlightening Story Bruce D. Schneider
- COMPATIBILITY: The Secret To Lasting Love & Meaningful Relationships Jess Devi
- Designing & Leading Life-Changing Workshops: Creating the Conditions for Transformation in Your Groups, Trainings, and Retreats Jim White
- Brainblocks: Overcoming the 7 Hidden Barriers to Success Theo Tsaousides
- 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins Jason Selk
- The Hardest Path: A Journey Outside to Answer the Questions Within Matt Jardine
- God Knows: When Your Worries and Whys Need More Than Temporary Relief Lisa Whittle
- Fallible: A Memoir of a Young Physician's Struggle with Mental Illness Kyle Bradford Jones
- Thought-Culture: Practical Mental Training William Walker Atkinson
- Essential Oils: The Joys of Aromatherapy, Hygge, and Minimalism for More Peace of Mind Chantal Even
- Disciplines of the Holy Spirit: How to Connect to the Spirit's Power and Presence Siang-Yang Tan
- Finding Your Way after the Suicide of Someone You Love: Help and Hope for an Unexpected Journey David B. Biebel
- We Are All Addicts: The Soul’s Guide to Kicking Your Compulsions Carder Stout
- The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy, and Purpose Paul Irving
- My House Is Killing Me!: A Complete Guide to a Healthier Indoor Environment (2nd Edition) Connie L. May
- NeuroSuccess: Your Brain Retraining Guide to Wealth and Accomplishment Edward Hughes
- The Portal Tom Cronin
- The Dream Interpretation Handbook: A Guide and Dictionary to Unlock the Meanings of Your Dreams Karen Frazier
- Money & Morons: How to Build Wealth and Protect Yourself from the Great Conflux Paul Daneshrad
- Napsha, the Breath of Life J. Bristol
- How My Brain Works A Guide to Understanding It Better and Keeping It Healthy: n/a Barbara Koltuska-Haskin
- Mindfulness: How to Use Meditation, Chakras, and Essential Oils to Become More Spiritually Inclined Chantal Even
- Ecstatic Playground: Creating as Gods and Masters on the Playground of Life Allison Holley
- Choose Love Part 1 Malik Gita (WL Fisher)
- Gopi Krishna: An Intervierw in Zurich Gopi Krishna
- Our Search for Belonging: How Our Need to Connect Is Tearing Us Apart Howard J. Ross
- Raising a Resilient Child in a World of Adversity: Effective Parenting for Every Family Jennifer Hays-Grudo PhD
- Be Basic (Genesis 1-11): Believing the Simple Truth of God's Word Warren W. Wiersbe
- Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World Kristen Lee , EdD, LICSW
- The Way of Peace James Allen
- Through the Gate of Good James Allen
- The Art of War: The Timeless Guide to Strategy, Leadership, and Victory - A Modern Translation - Adapted for the Contemporary Reader Sun Tzu
- Sufi Thought and Action Idries Shah
- The Exploits of the Incomparable Mulla Nasrudin Idries Shah
- Essential Oils: Boost Your Health by Using Aromatherapy Chantal Even
- STIR: Spiritual Transformation in Relationships Mindy Caliguire
- Habits of a Peacemaker: 10 Habits to Change Our Potentially Toxic Conversations into Healthy Dialogues Steven T. Collis
- Unity The Evolution Of Consciousness Justin Wesenberg
- Mindfulness: Become a Calmer, More Spiritual Person with Greater Understanding Dave Farrel
- The Way to Self-Knowledge Gopi Krishna
- Yoga of Silence: A Guided Meditation Course: Inspired by Patanjali’s Yoga Sutras tounknowndotcom
- My Heart's Desire: Living Every Moment in the Wonder of Worship Dr. David Jeremiah
- Trust Your Animal Instincts: Recharge Your Life & Ignite Your Power Tabitha A. Scott
- Wieża jaskółki Andrzej Sapkowski
4.9 - Harry Potter i Kamień Filozoficzny J.K. Rowling4.7
- Wilczyca Mieczysław Gorzka4.6
- Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel4.6
- Goście weselni Alison Espach4.5
- Harry Potter i Komnata Tajemnic J.K. Rowling4.8
- Wiedźmin Andrzej Sapkowski4.7
- Gra o tron George R.R. Martin4.9
- Krew elfów Andrzej Sapkowski4.8
- Harry Potter i Więzień Azkabanu J.K. Rowling4.8
- Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel4.3
- Zła przeszłość Mieczysław Gorzka4.8
- Wojsławicka masakra kosą łańcuchową Andrzej Pilipiuk4.7
- Poszukiwacz Zwłok Mieczysław Gorzka4.8
- Tajemnicze jajo Pamela Butchart4.3
Wybierz swoją subskrypcję:
Ponad 500 000 tytułów w cenie jednego abonamentu
Wypróbuj przez 7 dni
Słuchaj i czytaj w trybie offline
Ekskluzywne produkcje audio Storytel Original
Tryb dziecięcy Kids Mode
Anuluj kiedy chcesz
Najpopularniejsze
Unlimited
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
7 dni za darmo
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Unlimited na rok
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
7 dni za darmo
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Basic
Dla tych, którzy słuchają i czytają od czasu do czasu.
22.90 zł /30 dni
7 dni za darmo
1 konto
10 godzin / miesiąc
Anuluj w dowolnym momencie
Family
Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.
Od 59.90 zł /30 dni
7 dni za darmo
2–3 konta
Słuchanie bez limitów
Anuluj w dowolnym momencie
Ty + 1 członek rodziny2 kont
59.90 zł /30 dni
Przydatne linki
Język i lokalizacja
Polski
Polska
