Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent InjuryGeorge M. Silverstein
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WypróbujBeginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
- Autor
- Lektor
- Wydawca
- 9 Ocena
3.2
- Czas
- 3H 26min
- Język
- angielski
- Format
- Kategoria
Literatura Faktu
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
© 2017 QUEST from W. F. Howes Ltd (Audiobook): 9781510087057
Data wydania
Audiobook: 23 listopada 2017
Tagi
Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
- Autor
- Lektor
- Wydawca
- 9 Ocena
3.2
- Czas
- 3H 26min
- Język
- angielski
- Format
- Kategoria
Literatura Faktu
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
© 2017 QUEST from W. F. Howes Ltd (Audiobook): 9781510087057
Data wydania
Audiobook: 23 listopada 2017
Tagi
Inni polubili także ...
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- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury PreventionJay Dicharry, MPT, SCS
- Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live HappierScott Douglas
- You CAN run pain free! A physios 5 step guide to enjoying injury-free and faster runningBrad Beer
- Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceAlexander Hutchinson
- The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and LifeJohn Hanc
- Jog On: How Running Saved My LifeBella Mackie
- Run WellJuliet McGrattan
- The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human EnduranceEd Ayres
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