Słuchaj i czytaj kiedy chcesz

Romans na spacerze? Kryminał w drodze do pracy? Wciągający thriller, gdy gotujesz? Z ponad 500 tys. tytułów do wyboru, nigdy nie zabraknie Ci najlepszych historii. Zacznij słuchać już dziś - ale uważaj, te emocje uzależniają!

  • Wypróbuj przez 7 dni
  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Wypróbuj przez 7 dni
PL - Details page - Device banner - 894x1036
Cover for Bridging the Gap: Anxious & Avoidant Attachment Recovery (2 in 1): Transform Relationship Patterns, Build Emotional Resilience, and Create Lasting Intimacy without Sacrificing Personal Growth

Bridging the Gap: Anxious & Avoidant Attachment Recovery (2 in 1): Transform Relationship Patterns, Build Emotional Resilience, and Create Lasting Intimacy without Sacrificing Personal Growth

1 ocena

5

Czas trwania
10 Godz. 29 min
Język
Angielski
Format
Kategoria

Rozwój osobisty

If you've always wanted fulfilling, secure relationships but find yourself stuck in a cycle of anxiety or detachment, then keep reading…

Are you sick and tired of watching promising connections crumble due to deep-rooted attachment issues?

Have you tried countless relationship strategies, only to find yourself repeating the same painful patterns?

Do you finally want to say goodbye to push-pull dynamics and discover genuine, lasting intimacy?

If so, then you've come to the right place.

You see, healing from anxious or avoidant attachment doesn't have to be an endless struggle.

Even if you've experienced a lifetime of unstable relationships or believe you're fundamentally "unlovable" or "better off alone."

You can create lasting intimacy without sacrificing personal growth or independence.

Here's just a tiny fraction of what you'll discover:

• The 7 key differences between anxious and avoidant attachment - and how to heal both • Why your fear of abandonment or intimacy is sabotaging your relationships – and what to do instead • 5 harmful myths about love and independence that fuel dysfunctional attachment patterns • How to save years of relationship turmoil with one simple daily practice • The 3 best strategies to maintain healthy boundaries while deepening emotional intimacy

…and much, much more!

So even if you're convinced you're destined for relationship failure or that true intimacy is out of reach, you can transform your attachment style and experience the joy of secure connections with the insights in this comprehensive guide.

And if you have a burning desire to break the cycle of unfulfilling relationships and finally create the loving, stable partnership you deserve – all while honoring your authentic self – then scroll up and click "add to cart".

© 2024 Lena Winters (Audiobook): 9798882432583

Wydanie

Audiobook: 16 października 2024

Tagi

    Inni polubili także ...

    1. The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
      The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Daniel J. Fox, PhD
    2. I Want to Trust You, but I Don't: Moving Forward When You’re Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment
      I Want to Trust You, but I Don't: Moving Forward When You’re Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment Lysa TerKeurst
    3. The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery
      The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery Arielle Schwartz
    4. Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma
      Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
    5. Summary of Kelly McDaniel's Mother Hunger
      Summary of Kelly McDaniel's Mother Hunger IRB Media
    6. This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
      This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional Ilene S. Cohen, PhD
    7. The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
      The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
    8. Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
      Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
    9. The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families
      The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
    10. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
      The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
    11. Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
      Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered Juliane Taylor Shore, LMFT
    12. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
      The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
    13. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids
      All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
    14. You Are Not Your Mother: Releasing Generational Trauma and Shame
      You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
    15. Don't Believe the Swipe: Finding Love without Losing Yourself
      Don't Believe the Swipe: Finding Love without Losing Yourself Mandy Hale
    16. The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
      The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
    17. Loving Me After We: The Essential Guide to Healing, Growing and Thriving After a Toxic Relationship
      Loving Me After We: The Essential Guide to Healing, Growing and Thriving After a Toxic Relationship Ginger Dean
    18. EMDR For Dummies
      EMDR For Dummies Megan Salar, MSW

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Wypróbuj przez 7 dni

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo
    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Wypróbuj

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo
    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo
    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo
    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj