Have you previously consumed too many calories and have gained weight as a result?

Do you want to lose that weight and eat a healthy, calorie controlled diet?

This book will show you how to do it!

Losing weight is a simple enough premise. You eat the right food in the right portion sizes and take some exercise. In that way you shed excess weight. In reality, of course, losing weight is much harder and all sorts of things come into play. But at the heart of it all lies the amount of calories we consume.

In this audiobook, Calorie Counting: An Easy Plan to a Simple and Healthy Diet, Learn Ways to Reduce Calories on Your Daily Meals Options and Lose Weight, you’ll find a plan to help you make sure that you don’t over indulge when it comes to eating, with chapters covering:

- Understanding Diet and Your Health

- The Problem With Ready Meals and Snacking

- Putting it all Together for Simple, Clean Eating

- How to Cook Faster and Spend Less Time in the Kitchen

- Simple Breakfast Options to Start the Day Right

- Simple Lunch Recipes Anyone Can Enjoy

- Easy Dinner Recipes

- Healthy Guilt-Free Dessert Recipes and Snacks

- Other Ways to Get Healthy Meals – Meal Deals and More

- Easy Ways to Reduce Your Calories and Junk Foods

Eating sensibly and within a specific calorie count is the way that you will lose weight fast. By doing so you will also build a habit of eating less and so keep the weight off, rather than just rebounding to being overweight once more and starting the cycle again.

If losing weight is your priority then scroll up and get a copy of this audiobook now!

© 2020 Author's Republic (Audiobook): 9781662116667

Data wydania

Audiobook: 26 maja 2020