4.7
Rozwój osobisty
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Audiobook): 9781509880508
Data wydania
Audiobook: 28 grudnia 2017
4.7
Rozwój osobisty
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Audiobook): 9781509880508
Data wydania
Audiobook: 28 grudnia 2017
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Marek
14 lip 2023
FANTASTIC! I was listening lately to an audiobook in which author writed that meat is healthy and better than veggies and fruit (which is of course bullshit) so it's nice to hear normal, good informations from a real doctor. Thank you for all the informations, great book ☺
Silk
20 lip 2020
Extremely informative, lots of important information served in easily digestible way.
Magda
17 kwi 2021
Life-changing.
Marta
29 lip 2021
Świetna książka. Każdy lekarz i dietetyk powinien ją przeczytać!
Artur
12 lis 2022
Best read book I've ever heard. The lector/author is incredible. The book is amazing. I recommend it to everyone.
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