Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique MusclesKarl Knopf
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WypróbujEnd Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
- Autor
- Wydawca
- Język
- angielski
- Format
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Literatura Faktu
Live pain-free with a quick-and-easy program that treats common muscle and joint pains.
End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.
This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:
• Neck Stiffness
• Shoulder Bursitis
• Tendinitis
• Hip Misalignment
• Headaches
• Lower Back Pain
• Sciatica
• Meniscal Tears
© 2016 Ulysses Press (eBook): 9781612436210
Data wydania
eBook: 11 października 2016
Tagi
End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
- Autor
- Wydawca
- Język
- angielski
- Format
- Kategoria
Literatura Faktu
Live pain-free with a quick-and-easy program that treats common muscle and joint pains.
End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.
This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:
• Neck Stiffness
• Shoulder Bursitis
• Tendinitis
• Hip Misalignment
• Headaches
• Lower Back Pain
• Sciatica
• Meniscal Tears
© 2016 Ulysses Press (eBook): 9781612436210
Data wydania
eBook: 11 października 2016
Tagi
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