Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Cover for Exercises That Will Rip Your Abs To Shreds

Exercises That Will Rip Your Abs To Shreds

Czas trwania
0 Godz. 12 min
Język
Angielski
Format
Kategoria

Dla młodzieży

Discover the path to sculpted abs with expert guidance! As a certified personal trainer endorsed by the National Federation of Professional Trainers, I reveal ten top-tier exercises designed to carve out your dream six-pack. Whether you're aiming for a New Year's resolution or prepping for summer, this guide equips you with the essential knowledge to transform your midsection. Let's embark on this journey together towards your fitness aspirations. Certificate number: 45582.

© 2014 Trevor Clinger (Audiobook): 9798882349300

Wydanie

Audiobook: 29 grudnia 2014

Inni polubili także ...

  1. The Pharaohs of Ancient Egypt: Rulers of the Nile
    The Pharaohs of Ancient Egypt: Rulers of the Nile Omar Khalil
  2. Data Science for Everyone: Concepts and Techniques
    Data Science for Everyone: Concepts and Techniques Craig Dames
  3. The Pyramids of Giza: Architecture and Engineering Secrets
    The Pyramids of Giza: Architecture and Engineering Secrets Omar Khalil
  4. The New Kingdom of Egypt: Empire and Expansion
    The New Kingdom of Egypt: Empire and Expansion Omar Khalil
  5. Selfpublishing Unboxed
    Selfpublishing Unboxed Patty Jansen
  6. Revealing Secrets: How the Fall of the Republic Shaped Our Future: "Unlock the secrets of our future! Dive into insights shaped by the Republic's fall with this powerful audiobook."
    Revealing Secrets: How the Fall of the Republic Shaped Our Future: "Unlock the secrets of our future! Dive into insights shaped by the Republic's fall with this powerful audiobook." Gideon Merrick
  7. The Temples of Egypt: Sacred Spaces and Religious Practices
    The Temples of Egypt: Sacred Spaces and Religious Practices Omar Khalil
  8. How To Break into Information Technology: A Step-By-Step Guide
    How To Break into Information Technology: A Step-By-Step Guide Denise Alena
  9. The Soup Cookbook For Beginners: 80 Days of Flavorful and Nutritious Homemade Soup Recipes | Journey Through Delightful Soups, from Rustic Comforts to Gourmet Creations with Simple Steps
    The Soup Cookbook For Beginners: 80 Days of Flavorful and Nutritious Homemade Soup Recipes | Journey Through Delightful Soups, from Rustic Comforts to Gourmet Creations with Simple Steps Dax Elmhurst
  10. Taste of Thailand: A Journey Through Authentic Thai Culinary Traditions
    Taste of Thailand: A Journey Through Authentic Thai Culinary Traditions Alessandro Bettoli
  11. The Hearty Thanksgiving Cookbook: 25 Easy to Make Recipes for the Festivities
    The Hearty Thanksgiving Cookbook: 25 Easy to Make Recipes for the Festivities Manny Sullivan
  12. TAPAS COOKBOOK: Creative Recipes and Tips for Hosting Memorable Gatherings with Spanish-Inspired Small Plates (2023 Guide for Beginners)
    TAPAS COOKBOOK: Creative Recipes and Tips for Hosting Memorable Gatherings with Spanish-Inspired Small Plates (2023 Guide for Beginners) Sebastian Patton
  13. The Reality Code: The Blueprint for Life Transformation and Extraordinary Success
    The Reality Code: The Blueprint for Life Transformation and Extraordinary Success Serenity Grey
  14. CAST IRON COOKBOOK: Delicious Recipes and Tips for Cooking with Cast Iron Skillets and Dutch Ovens (2023 Guide for Beginners)
    CAST IRON COOKBOOK: Delicious Recipes and Tips for Cooking with Cast Iron Skillets and Dutch Ovens (2023 Guide for Beginners) Ursa Craig
  15. Celine Dion's Let's Talk About Love
    Celine Dion's Let's Talk About Love Carl Wilson
  16. Speedy Skimming: Accelerating Your Reading Potential: Unlocking Efficiency and Comprehension
    Speedy Skimming: Accelerating Your Reading Potential: Unlocking Efficiency and Comprehension Alex Parker
  17. The Essential Pasta Cookbook for Every Kitchen: Learn, Create, and Master Perfect Pasta Dishes, Creating Authentic Italian Pasta From Scratch the Mastering Pasta Book
    The Essential Pasta Cookbook for Every Kitchen: Learn, Create, and Master Perfect Pasta Dishes, Creating Authentic Italian Pasta From Scratch the Mastering Pasta Book Marc Bennison
  18. Easy Wagamama Kitchen: 40 Simple Recipes for Stir-Fries, Noodles, and More
    Easy Wagamama Kitchen: 40 Simple Recipes for Stir-Fries, Noodles, and More Sasha Yetter
  19. Gout Recipes for the Slow Cooker - Vegan Plant Based Recipes
    Gout Recipes for the Slow Cooker - Vegan Plant Based Recipes Peter Voit
  20. The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals
    The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals CHELSEA KISAKI
  21. The Hell Bomb
    The Hell Bomb William L. Laurence
  22. The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions
    The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions LearnWell Books
  23. The Art De Vinci Journey: How To Think Like That
    The Art De Vinci Journey: How To Think Like That Ulf Eliasson
  24. 100 Amazing Facts about Finland: The Magic of a Land of Ice and Fire
    100 Amazing Facts about Finland: The Magic of a Land of Ice and Fire Marc Dresgui
  25. When Women Defined Fashion Power: "Unleash the power of fashion! Access dynamic audio lessons that celebrate women's influence on style."
    When Women Defined Fashion Power: "Unleash the power of fashion! Access dynamic audio lessons that celebrate women's influence on style." Tiberius Thistledown
  26. Slow Cooker Recipes - Bite Size #2 - Turkey Recipes, Sweet Potato Recipes, Bean Recipes, & More
    Slow Cooker Recipes - Bite Size #2 - Turkey Recipes, Sweet Potato Recipes, Bean Recipes, & More Bittencourt Press
  27. Excel VBA: A Step-By-Step Tutorial For Beginners To Learn Excel VBA Programming From Scratch
    Excel VBA: A Step-By-Step Tutorial For Beginners To Learn Excel VBA Programming From Scratch Peter Bradley
  28. STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day
    STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Michael Smith
  29. Rethinking happiness: and the beliefs that guide you
    Rethinking happiness: and the beliefs that guide you Peter Teuscher
  30. This Is for You: Gift-Giving as a Way of Life
    This Is for You: Gift-Giving as a Way of Life Lea Redmond
  31. D-Day Exposed: Secrets of the Most Pivotal WWII Battle: "Master the story of D-Day! Engage with immersive audio lessons that unveil WWII's most crucial moments."
    D-Day Exposed: Secrets of the Most Pivotal WWII Battle: "Master the story of D-Day! Engage with immersive audio lessons that unveil WWII's most crucial moments." Sullivan Bexley
  32. Beauty as a Daily Practice: A Journey to Nurture Yourself Inside and Out
    Beauty as a Daily Practice: A Journey to Nurture Yourself Inside and Out Fiona Zenith
  33. Stealing the Moon: A Woman's Quest to Heal the Shadow Self
    Stealing the Moon: A Woman's Quest to Heal the Shadow Self Sienna Lea
  34. Secrets Behind the 21 Tactics of Persuasion: "Unlock persuasion mastery! Discover audio lessons that reveal the secrets of 21 powerful tactics."
    Secrets Behind the 21 Tactics of Persuasion: "Unlock persuasion mastery! Discover audio lessons that reveal the secrets of 21 powerful tactics." Sullivan Rook
  35. In addition to Dale Carnegie's Method: Discover How to Build Meaningful and Empathic Relationships
    In addition to Dale Carnegie's Method: Discover How to Build Meaningful and Empathic Relationships MAX EDITORIAL
  36. The Call to the Far Shore: Carrying Our Loved Ones through Dying, Death, and Beyond
    The Call to the Far Shore: Carrying Our Loved Ones through Dying, Death, and Beyond Nancy MacMillan
  37. Why Sinéad O'Connor Matters
    Why Sinéad O'Connor Matters Allyson McCabe
  38. Personal Life Contracts - Being Accountable To Yourself
    Personal Life Contracts - Being Accountable To Yourself Joel Fotinos
  39. Lessons for the Christian's Daily Walk: Devotional and Practical Meditations on the Book of Ecclesiastes
    Lessons for the Christian's Daily Walk: Devotional and Practical Meditations on the Book of Ecclesiastes George Mylne
  40. Hark the Herald Angels Sing: Late Beginner Level Solo
    Hark the Herald Angels Sing: Late Beginner Level Solo Bill Brown
  41. Summary of Charles G. Addison's The History of the Knights Templars
    Summary of Charles G. Addison's The History of the Knights Templars IRB Media
  42. Hope in 60 Seconds: Encountering the God of the Impossible
    Hope in 60 Seconds: Encountering the God of the Impossible Cristina Baker
  43. Trekking Toward Tenacity: Your Family's Roadmap to Stronger Mental Health
    Trekking Toward Tenacity: Your Family's Roadmap to Stronger Mental Health Chris Morris
  44. Made in Italy: A Shopper's Guide to Italy's Best Artisanal Traditions, from Murano Glass to Ceramics, Jewelry, Leather Goods, and More
    Made in Italy: A Shopper's Guide to Italy's Best Artisanal Traditions, from Murano Glass to Ceramics, Jewelry, Leather Goods, and More Laura Morelli

Wybierz swoją subskrypcję:

  • Ponad 500 000 tytułów w cenie jednego abonamentu

  • Słuchaj i czytaj w trybie offline

  • Ekskluzywne produkcje audio Storytel Original

  • Tryb dziecięcy Kids Mode

  • Anuluj kiedy chcesz

Najpopularniejsze

Unlimited

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /30 dni

7 dni za darmo
  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Skorzystaj z promocji

Unlimited na rok

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /30 dni

7 dni za darmo
  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Rozpocznij subskrypcję

Basic

Dla tych, którzy słuchają i czytają od czasu do czasu.

22.90 zł /30 dni

7 dni za darmo
  • 1 konto

  • 10 godzin / miesiąc

  • Anuluj w dowolnym momencie

Wypróbuj

Family

Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

Od 59.90 zł /30 dni

7 dni za darmo
  • 2–3 konta

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Ty + 1 członek rodziny2 kont

59.90 zł /30 dni

Wypróbuj