Extended Summary Of Atomic Habits - Based On The Book By James Clear

EXTENDED SUMMARY

ATOMIC HABITS

BASED ON THE BOOK BY JAMES CLEAR

SUMMARY WRITTEN BY: QUICK READING LIBRARY

CONTENT

The Incredible Power Of Small Habits

Identity And Habits: Who You Are Determines What You Do

How To Build Better Habits In Four Simple Steps

The First Law: Make It Obvious

The Second Law: Make It Attractive

The Third Law: Make It Easy

ABOUT THE ORIGINAL BOOK

“Atomic Habits” by James Clear is a practical guide on how to build and maintain positive habits while eliminating negative ones. The book explores the powerful influence of small changes in daily behavior and presents a four-step framework-signal, craving, response and reward-to facilitate habit formation. Clear emphasizes the importance of identity in the change process and offers concrete strategies for making habits obvious, attractive, and easy to implement. Through examples and studies, he provides effective tools for transforming personal and professional lives through continuous improvement.

ABOUT THE ORIGINAL AUTHOR

James Clear is an American author and speaker known for his work on habits, decision-making, and personal improvement. Born in 1986, Clear excelled academically and graduated from Denison University. After a serious baseball injury as a teenager, he began exploring the importance of habits in personal performance. His most famous book, “Atomic Habits,” has achieved worldwide success, offering practical strategies for behavior change. In addition to writing, Clear shares his ideas through his popular newsletter and lectures, inspiring millions to improve their lives through small, sustainable changes.

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Wydanie

Audiobook: 10 listopada 2024