Wypróbuj

Słuchaj i czytaj kiedy chcesz

Romans na spacerze? Kryminał w drodze do pracy? Wciągający thriller, gdy gotujesz? Z ponad 500 tys. tytułów do wyboru, nigdy nie zabraknie Ci najlepszych historii. Zacznij słuchać już dziś - ale uważaj, te emocje uzależniają!

  • Wypróbuj przez 7 dni
  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Wypróbuj przez 7 dni
PL - Details page - Device banner - 894x1036
Cover for Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep
Wypróbuj przez 7 dni

Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep

Wypróbuj przez 7 dni
Serie

3 z 4

Czas trwania
0 Godz. 58 min
Język
Angielski
Format
Kategoria

Rozwój osobisty

Fall Asleep Easily and Wake Up Refreshed

Unwind, release tension, and prepare your mind and body for deep, restful sleep. This audiobook features five soothing guided meditations designed to help you reduce stress, quiet your thoughts, and drift effortlessly into dreamland.

Each journey lasts between 6 and 18 minutes and is accompanied by calm, relaxing background music to gently ease you into relaxation.

Included Guided Journeys:

Clearing Your Mind Before Sleep 1. – Let go of the day and create space for calm. Progressive Relaxation Before Sleep 2. – Gently release tension from head to toe. Affirmations Before Bed 3. – End your day with peace, positivity, and gratitude. Drifting Into Sleep 4. – Float effortlessly into deep rest. A Peaceful Sleep 5. – Embrace tranquility and awaken restored.

Whether you listen to one session or all five, you’ll be amazed at how relaxed, centered, and ready for sleep you feel.

Listen to the preview and discover how easily you can fall asleep tonight.

This audiobook is for you if you are used to listening to guided sleep meditation podcasts such as: Bedtime stories for sleep, Sleep time podcast, sleep meditation for women podcast, the sleep zone podcast, 12 hour sound machine for sleep, 8 hour sleep music, Benjamin boster podcast, Night falls podcast, Rain Sounds podcast, and more.

© 2024 Emma Walsh (Audiobook): 9798868719271

Wydanie

Audiobook: 15 marca 2024

Tagi

    Inni polubili także ...

    1. Law Of Attraction Manifestation Bundle: 6 Guided Manifestations Sessions (over 3 hours!) on attracting Money, Abundance, Success, Love and Finding Your Soulmate
      Law Of Attraction Manifestation Bundle: 6 Guided Manifestations Sessions (over 3 hours!) on attracting Money, Abundance, Success, Love and Finding Your Soulmate Emma Walsh
    2. Unlimited Useless Facts That Will Put You To Sleep Fast
      Unlimited Useless Facts That Will Put You To Sleep Fast Trivial Facts
    3. The Power Shift: Reclaim Your Energy and Direction
      The Power Shift: Reclaim Your Energy and Direction Caleb David
    4. Guided Meditation for Falling ASleep - 11 Sessions: Similar to Bedtime Stories
      Guided Meditation for Falling ASleep - 11 Sessions: Similar to Bedtime Stories Emma Walsh
    5. Guided Meditations 5 Books in 1: It includes: Guided Meditations for Anxiety, Sleep, Self Healing, Letting go, Overcome Trauma
      Guided Meditations 5 Books in 1: It includes: Guided Meditations for Anxiety, Sleep, Self Healing, Letting go, Overcome Trauma Mindfulness Meditations Guru
    6. Connect with Your Future Child: The Secret Language of Spirit Communication: "Unlock your child's potential with captivating audio lessons on the art of spirit communication."
      Connect with Your Future Child: The Secret Language of Spirit Communication: "Unlock your child's potential with captivating audio lessons on the art of spirit communication." Griffin Haverford
    7. The Seven Pillars Of Light: The Chakra Blueprint
      The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt
    8. What I Did On My Midlife Crisis Vacation
      What I Did On My Midlife Crisis Vacation Debbianne DeRose
    9. Meditation- Energizer: Stomp like an Elephant
      Meditation- Energizer: Stomp like an Elephant Loulou en Lou
    10. Access Our Grace Mindset: Awaken Loving-Kindness, Empathy, Healing and Hope
      Access Our Grace Mindset: Awaken Loving-Kindness, Empathy, Healing and Hope Ellen Weber
    11. Sleep Hypnosis for Anxiety Attack
      Sleep Hypnosis for Anxiety Attack Meditative Hearts
    12. Deep Sleep Hypnosis For Overthinking Anxiety & Depression
      Deep Sleep Hypnosis For Overthinking Anxiety & Depression Calmy Heart
    13. Becoming Nothing: everybody wants to be somebody. Everybody is chasing success
      Becoming Nothing: everybody wants to be somebody. Everybody is chasing success laurentis theofanus
    14. Empower Thought Patterns: Tools for Mindful Living
      Empower Thought Patterns: Tools for Mindful Living Caleb David
    15. Communicate Effectively: An Affirmations Bundle to Express Yourself Better and Gain Confidence in Communication
      Communicate Effectively: An Affirmations Bundle to Express Yourself Better and Gain Confidence in Communication Bright Soul Words
    16. Financial Success: An Affirmations Bundle to Mentally Prepare for Abundance and Money
      Financial Success: An Affirmations Bundle to Mentally Prepare for Abundance and Money Bright Soul Words
    17. Meditation: Techniques for Anxiety and Stress Relief
      Meditation: Techniques for Anxiety and Stress Relief Athena Doros
    18. Manifesting Money & Abundance For Women 30+: 2 Guided Meditation Sessions That Will Help You Attract Money, Prosperity and Abundance
      Manifesting Money & Abundance For Women 30+: 2 Guided Meditation Sessions That Will Help You Attract Money, Prosperity and Abundance Emma Walsh
    19. Smoking Cessation: Meditation for smoking cessation and for mindful living
      Smoking Cessation: Meditation for smoking cessation and for mindful living Virginia Harton
    20. Find Peace on Purpose: The Intentional Transformation from Blaming to Being
      Find Peace on Purpose: The Intentional Transformation from Blaming to Being Giulia Cappelli
    21. Receiving Divine Health, Healing, Deliverance, Success And Breakthroughs Through Hospitality And Giving
      Receiving Divine Health, Healing, Deliverance, Success And Breakthroughs Through Hospitality And Giving Moses Omojola
    22. Stress Free: An Affirmations Bundle for Stress Management and Anxiety Relief
      Stress Free: An Affirmations Bundle for Stress Management and Anxiety Relief Bright Soul Words
    23. The Cleansing Forest Wind Guided Meditation & Visualization for Deep Relaxation, Anxiety & Stress Relief: Mindfulness, Higher Consciousness, Spiritual Awakening
      The Cleansing Forest Wind Guided Meditation & Visualization for Deep Relaxation, Anxiety & Stress Relief: Mindfulness, Higher Consciousness, Spiritual Awakening Intelligent Meditations
    24. Guided Meditation for Deep Sleep and Insomnia: A Complete Guide to Relax Your Mind, Reduce Stress, and Sleep Smarter to Overcome Insomnia, Anxiety, and Depression, and Wake Up Full of Energy
      Guided Meditation for Deep Sleep and Insomnia: A Complete Guide to Relax Your Mind, Reduce Stress, and Sleep Smarter to Overcome Insomnia, Anxiety, and Depression, and Wake Up Full of Energy Grace Calvert
    25. Meditation for Seniors: Sleep better, heal your memory, have a loving heart, a spiritual core, no anxiety, a healthy mind and body, love your life and banish pain.
      Meditation for Seniors: Sleep better, heal your memory, have a loving heart, a spiritual core, no anxiety, a healthy mind and body, love your life and banish pain. Hunter Mackenzie
    26. Hear God Speak: Discover the 5 different ways God speaks directly to you
      Hear God Speak: Discover the 5 different ways God speaks directly to you Mel Madsen
    27. Embrace the Sunrise, Embrace a New Beginning – 11 Powerful Morning Meditations
      Embrace the Sunrise, Embrace a New Beginning – 11 Powerful Morning Meditations Sienna Brooks
    28. Grab Your Victory Hour: Learn techniques of 60 minutes morning rituals that will transform you to an extraordinary person
      Grab Your Victory Hour: Learn techniques of 60 minutes morning rituals that will transform you to an extraordinary person Gyan S Narayan
    29. Make the Most of Your Time: The Ultimate Guide to Effective Time Management, Discover Useful Tips on How You Can Stop Wasting Time and Devleop Habits That Would Increase Your Productivity
      Make the Most of Your Time: The Ultimate Guide to Effective Time Management, Discover Useful Tips on How You Can Stop Wasting Time and Devleop Habits That Would Increase Your Productivity Sebastien Thomas
    30. Avoiding Karma
      Avoiding Karma Guy Steven Needler
    31. Attract Love Deep Sleep Hypnosis
      Attract Love Deep Sleep Hypnosis Calmy Heart
    32. How to Trust The Universe: Your dynamic guide to spiritual expansion
      How to Trust The Universe: Your dynamic guide to spiritual expansion Susan Sage
    33. Mindful Meditation for Busy Lives: Active Meditation Throughout the Day
      Mindful Meditation for Busy Lives: Active Meditation Throughout the Day Chris Berlow
    34. See Your Worth: An Affirmations Bundle to Recognize Your Value and Develop Healthy Self Esteem
      See Your Worth: An Affirmations Bundle to Recognize Your Value and Develop Healthy Self Esteem Bright Soul Words

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    2. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    3. Wilczyca
      Wilczyca Mieczysław Gorzka
      4.6
    4. Dwa strzały. Komisarz Oczko (23)
      Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel
      4.6
    5. Goście weselni
      Goście weselni Alison Espach
      4.5
    6. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    7. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    8. Gra o tron
      Gra o tron George R.R. Martin
      4.9
    9. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    10. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    11. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    12. Zła przeszłość
      Zła przeszłość Mieczysław Gorzka
      4.8
    13. Wojsławicka masakra kosą łańcuchową
      Wojsławicka masakra kosą łańcuchową Andrzej Pilipiuk
      4.7
    14. Poszukiwacz Zwłok
      Poszukiwacz Zwłok Mieczysław Gorzka
      4.8
    15. Tajemnicze jajo
      Tajemnicze jajo Pamela Butchart
      4.3

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Wypróbuj przez 7 dni

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Wypróbuj

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj