Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without Counting Calories Or Fancy Diets. Wouldn't you rather Change WHEN you eat instead of WHAT you eat. Count kilograms lost instead of calories consumed. Enjoy your favorite food while losing weight. Melt away belly fat instantly and with half the effort required by most diet plans. Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results. Wouldn't I essentially be starving myself? Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight. The solution? An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise. This book will show you: The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting). The Incredible Benefits Of Intermittent Fasting. The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly! If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

© 2022 Author's Republic (Audiobook): 9781667982335

Data wydania

Audiobook: 6 lipca 2022