Longevity and Eating Habits: A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly

***FINALIST - GLOBAL BOOKS AWARD 2022***

***FINALIST - FOUR SEASONS BOOK AWARDS 2023*** Is it possible to grow older without becoming sicker? Is 80 really the new 60? What do they know that the rest of us don’t know?

More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?

What does it take to master the art of aging well?

In Longevity and Eating Habits, you’ll discover:

• How nutrition changes as we age so you are ready for any shifts The secret to creating the perfect eating plan just for you • Why so many of us have still not mastered optimal digestion Your secret weapon for achieving good quality sleep, night after night • Everything you need for an active and fulfilling second act • And so much more…

Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.

© 2024 RMC Publishers (Audiobook): 9781998186907

Data wydania

Audiobook: 1 maja 2024