Love Yourself in 13 Minutes: A Journey into Mindful Breathing and Affirmations

Love Yourself in 13 Minutes

Feel love for yourself and embrace your uniqueness in just 13 minutes

In today's world, many of us struggle with inner insecurities, self-criticism, and a lack of self-acceptance. These negative emotions create stress that affects our physical state, leading to headaches, fatigue, and weakened immunity.

Love Yourself in 13 Minutes is a practice that helps strengthen your connection with yourself through deep diaphragmatic breathing, visualizations, and positive affirmations. It provides a gentle internal massage for your organs and saturates your body with oxygen.

Facts:

With a regular breath, the body absorbs only 20-30% of oxygen, while deep diaphragmatic breathing can increase this figure to 70-80%, improving metabolism and cardiovascular function.

What to expect in this practice:

• Deep breathing techniques to relieve tension. • Powerful visualizations to enhance thinking and imagination. • Affirmations that have a stronger impact on the subconscious in a deeply relaxed state.

Try it now.

© 2025 Nikolai Dementiev (Audiobook): 9798347887873

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Audiobook: 12 lipca 2025