If you want to change your lifestyle and health habits, then you have ventured to the right place!

Changing your lifestyle to better suit your health is much easier said than done. When you want to shed those extra pounds, you think that slashing calories will do the trick and make you magically leaner; this is sadly not the case.

While ditching fatty and carbohydrate-filled snacks and foods is not a bad thing, many people get carried away and fail to consume proteins and fibers to stick to a drastic low-calorie diet.

Stop trying to convince yourself that you have to force yourself to eat steamed veggies, fruit, low-fat dairy, and low-calorie salads. And it's time to stop believing that skipping meals totally is going to help you achieve a fitter version of yourself.

It's about time that you came across a cookbook that will actually benefit you in your journey to a healthier you!

While low-carb diets did not fall off the back of a turnip truck yesterday, they have been directly linked to benefits such as:

• Decreased risk of cancer • Decreased risk of developing heart disease • Better cognitive performance • Better control of blood sugar and insulin levels • Decreased hunger • Faster weight loss I'm sure you liked all of those benefits, but are unsure how to incorporate a low-calorie diet healthily. Thankfully, this cookbook is loaded with a variety of delicious, low-calorie meals and treats that are easy to make and less than 300 calories per serving! With recipes for all parts of the day, this is definitely a cookbook to keep close in the kitchen.

© 2023 Charlie Mason (Audiobook): 9798368927091

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Audiobook: 13 lipca 2023