3.8
Rozwój osobisty
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
© 2018 Blackstone Audio (Audiobook): 9781538586563
Data wydania
Audiobook: 25 września 2018
3.8
Rozwój osobisty
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
© 2018 Blackstone Audio (Audiobook): 9781538586563
Data wydania
Audiobook: 25 września 2018
Witaj w nieskończonym świecie literatury
Ocena ogólna na podstawie 143 ocen
Informacyjny
Inspirujący
Motywujący
Pobierz aplikację, aby dołączyć do dyskusji i dodawać recenzje.
1 z 143 recenzji
Mario
20 gru 2022
If you are in that topić, kinda ok one.
Polski
Polska