Wypróbuj

Słuchaj 50% taniej przez 4 miesiące

Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Skorzystaj ze zniżki

Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques

Skorzystaj ze zniżki
Czas
48min
Język
angielski
Format
Kategoria

Rozwój osobisty

The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.

What matters most, however, is how you can escape the evil clutches of these times and become your own being. Listen more to find out how!

© 2020 Efalon Acies (Audiobook): 9781664966925

Data wydania

Audiobook: 11 listopada 2020

Tagi

    Inni polubili także ...

    1. Back to The Cause of Being Overweight Dick Sutphen
    2. Deep Sleep Hypnosis for Anxiety, Stress, Emotional Healing, Overthinking, Panic Attacks, and Depression Calm Voices
    3. Guided Meditations for Beginners: Mindfulness Meditations to Reduce Stress, Relaxation and Calm Your Mind in Difficult Times, and Let Stress Go Away MindfulDevMag
    4. Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations Harita Patel
    5. Stress Management Techniques: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacks, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation, Guided Meditation And More! Kevin Kockot
    6. The Spiritual Meditation Series Mark Earlix
    7. Inner Calm Affirmations: Powerful Daily Affirmations for Inner Peace and Calmness Using the Law of Attraction, Self-Hypnosis, and Guided Meditation Virgo Heart
    8. Feel Free From the Fear of Flying: Self Hypnosis Guided Meditation Loveliest Dreams
    9. Success Meditation: Guided Meditations for Sleeping, Naps and Inspiration: Subliminal Hypnotherapy Based On Popular Quotes For Positive Thinking, Personal Success and Self-Hypnosis Kevin Kockot
    10. Trance Profit Dick Sutphen
    11. Permanent Weight Loss: Guided Imagery, Music, Inspiring Wisdom Dr. Emmett Miller
    12. Deep Sleep Hypnosis 2 in 1 Meditation
    13. Mindfulness Meditation: The Best Techniques for Beginners and Skeptics to Eliminate Anxiety and Stress From Your Fidgety Mind. Improve Your Life With This Self-Healing and Self-Help Guide Marcus Ruiz
    14. Rapid Weight-Loss Hypnosis for Women & Guided Meditations for Deep Sleep 2-IN-1: Reprogram Your Mind to Achieve Fat Burning, Overcome Anxiety and Depression with The Use of Guided Hypnotherapy and Positive Affirmations Gerry Prashad
    15. Gastric Band Visualization: A Meditation and Affirmations Bundle for Weight Loss and Wellness Kameta Selections
    16. Awakening the Physician Within Dr. Emmett Miller
    17. Guided Meditations For Deep Sleep, Overcoming Anxiety & Mindfulness: Beginners Scripts For Self-Healing, Depression, Insomnia, Relaxation, Overthinking, Positive Thinking & Happiness Meditation Made Effortless
    18. How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Stacy Relax
    19. 111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety simply healthy
    20. Hypnosis for Overthinking: A Comprehensive Guide On How To Break Free From Overthinking And Reclaim Your Life Using The Power Of Hypnosis James Mesmer
    21. Mindfulness: The Science of Practicing Mindfulness and Meditation Erica Showdown
    22. Meditation and Hypnosis: Complete Guide to the Basics of Meditation, Hypnosis, and Deep Sleep Technologies May Francis
    23. Superpowers: A Journey to Self Health Noelle Hipke
    24. The Use of Mantras Bundle: 2 in 1 Bundle: Mantras for Success and Mantras and Affirmations Radha Fletcher
    25. Mindfulness Mastery cindy f. crosby
    26. Meditation for Peaceful Sleep Ruminarration
    27. Quit Smoking & Alcohol Hypnosis (2 In 1): Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations & Visualizations Meditation Made Effortless
    28. Contact Departed Loved Ones Dick Sutphen
    29. Succenergy: Activate Your Energy. Discover All Your Success Inside You Tania Tome
    30. Stop Headaches or Migraines Sleep Hypnosis: Wake Up to a Pain-Free Day Dreamy Hypnosis
    31. Hypnosis for Social Anxiety: A Comprehensive Guide To Improve Your Social Skills, Build Self-Confidence, Charisma And Overcome Social Anxiety Using The Power Of Hypnosis James Mesmer
    32. Overcoming Anxiety - Change Your Mindset and Change Your Life Empowered Living
    33. Wealth Mindset Hypnosis: Fast Effective Enjoyable Dave Albrecht
    34. Self hypnosis for sleep: Definitive guide to sleep better, overcome anxiety and stress through hypnotherapy meditation. Eduard Davis
    35. Law of Attraction: Make Positive Energy Flow into Your Life (2 in 1) Jenny Hashkins
    36. Christian Affirmations - Sleep with God's Protection Good News Meditations
    37. Hypnosis for Public Speaking: How To Overcome The Fear Of Speaking In Public Using The Power Of Hypnosis James Mesmer
    38. The Healing Power of Akashic Record & Reiki, Pineal Gland Awakening, Crystals Gem and Dry Fasting Greenleatherr
    39. In Search of You: How to Find Joy When Doing More Isn't Doing It Anymore Kasey Compton
    40. Transforming Your Inner Struggles: Cultivate Emotional Peace and Life Power: Cultivate inner peace and life strength through empowering audio lessons – start transforming today! Thaddeus Greyson
    41. Stop Being Lazy Affirmations: Guided Sleep Hypnosis Meditation: Positive Affirmations to Help You Stop Being Lazy Using the Law of Attraction, Self-Hypnosis & Hypnotherapy Virgo Heart
    42. A Fresh Start - Embrace the Unknown: A Spiritual Guide to Preparing for Life's Challenges Hank Wilson
    43. The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
    44. Surprise Healing: How To Activate The Miracles In Your Spirit Moses Omojola
    45. Car Peace: Make Your Car a Stress-Free Sanctuary Max Highstein
    46. The Balance Point: Master the Work-Life Balance, Love What You do, and Become an Unstoppable Entrepreneur Jordan Ring

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Random 2.0 Natasza Parzymies
      4.5
    2. Random Natasza Parzymies
      4.6
    3. Wrzenie Izabela Janiszewska
      4.6
    4. Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    5. Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    6. Bezkarny Remigiusz Mróz
      4.4
    7. Śmierć na Kopie Krzysztof Bochus
      4
    8. Śladami twojej krwi Katarzyna Wolwowicz
      4.7
    9. Wiedźmin Andrzej Sapkowski
      4.7
    10. Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    11. Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    12. Zatrute serca. Komisarz Oczko (19) Tomasz Wandzel
      4.7
    13. Zabijesz mnie? Agnieszka Peszek
      4.6
    14. Krew elfów Andrzej Sapkowski
      4.8
    15. Chaos Katarzyna Wolwowicz
      4.8

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze
    50% taniej przez 4 miesiące

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /miesiąc

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /miesiąc

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /miesiąc
    7 dni za darmo

    • 1 konto

    • 10 godzin/miesięcznie

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł/miesiąc
    7 dni za darmo

    • 2-3 kont

    • Nielimitowany Dostęp

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    2 konta

    59.90 zł /miesiąc
    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • App Store
    • Google Play
    Obserwuj