3.3
Rozwój osobisty
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.
This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".
A Better Listen audio production.
© 2020 Better Listen (Audiobook): 9781615441907
Data wydania
Audiobook: 13 czerwca 2020
3.3
Rozwój osobisty
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.
This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".
A Better Listen audio production.
© 2020 Better Listen (Audiobook): 9781615441907
Data wydania
Audiobook: 13 czerwca 2020
Witaj w nieskończonym świecie literatury
Ocena ogólna na podstawie 4 ocen
Pobierz aplikację, aby dołączyć do dyskusji i dodawać recenzje.
Polski
Polska