Practical Guide to Ikigai: How to Find Purpose, Happiness and Longevity Through Mini Habits, the Japanese Way

LEARN THE SECRETS OF CALM AND ANXIETY-FREE LIFE…

Have you ever suffered from mild or severe stress and anxiety?

Would you like to perfectly balance your mind and your body to achieve fulfillment and happiness?

Or maybe, you already heard about IKIGAI, and now you want to master Japanese ways of living?

Over 70% of people in the USA at least once a week suffer from daily stress and anxiety. It is no different in almost all western countries. Medications and various drugs became the most popular treatment methods to manage and control such diseases as severe anxiety and depression. Is there a better way?

The answer is: YES! This practical guide is going to help you learn the Japanese way of living and change your perception about life and its purpose.

Take a look at only a few things you are going to get out of this book:

· IKIGAI diagram to figure out your life purpose

· The most important pillars of IKIGAI

· The power of small things you need to do every day

· What is Okinawa diet why it can be called the healthiest?

· 8 tiny changes to make your life 10-times more enjoyable

· How to get rid of stress and anxiety once and for all?

· Happiness and longevity the Japanese way

· 5 exercises for a happier and more productive life

· Much much more…

© 2020 Mark Morimoto (Audiobook): 9781094295763

Data wydania

Audiobook: 23 maja 2020