Wypróbuj 50% taniej

Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Cover for Practices for Embodied Living: Experiencing the Wisdom of Your Body
Skorzystaj ze zniżki

Practices for Embodied Living: Experiencing the Wisdom of Your Body

Skorzystaj ze zniżki
2 ocena

3

Czas trwania
2 Godz. 8 min
Nauka języków
angielski
Format
Kategoria

Rozwój Duchowy

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

Practices for Embodied Living offers an experiential guide—centered on prompts, activities, and opportunities for reflection—to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.

Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.

© 2024 Christian Audio (Audiobook): 9781545925713

Wydanie

Audiobook: 20 lutego 2024

Tagi

    Inni polubili także ...

    1. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
      The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
    2. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
      Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
    3. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
      Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
    4. Embody: Feel, Heal, and Transform Your Life Through Movement
      Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
    5. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
      Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
    6. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
      Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
    7. Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
      Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy Cher Hampton
    8. When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair
      When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
    9. Inner Bonding Daily Inspirations
      Inner Bonding Daily Inspirations Margaret Paul, PhD
    10. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
      The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
    11. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family
      Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
    12. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
      Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
    13. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence.
      The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
    14. Summary of Jay Earley 's Self-Therapy
      Summary of Jay Earley 's Self-Therapy IRB Media
    15. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life
      The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
    16. The Neuroscience of Psychotherapy, 4th Edition: Healing the Social Brain
      The Neuroscience of Psychotherapy, 4th Edition: Healing the Social Brain Louis Cozolino
    17. September Letters: Finding Strength and Connection in Sharing Our Stories
      September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
    18. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
      The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
    19. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth
      Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
    20. Awake Where You Are: The Art of Embodied Awareness
      Awake Where You Are: The Art of Embodied Awareness Martin Aylward
    21. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
      The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
    22. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process
      Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
    23. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
      Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
    24. The 123 Theory - An Empath’s Guide to Thrive in Life, Love & Work
      The 123 Theory - An Empath’s Guide to Thrive in Life, Love & Work E.E. Bertram
    25. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love
      The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
    26. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
      Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
    27. Triumph over Trauma: Find Healing and Wholeness from Past Pain
      Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
    28. Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
      Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Ken Hansraj, MD
    29. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want
      Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
    30. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
      The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
    31. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
      The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
    32. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace
      Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
    33. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful
      Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
    34. Treasures in the Shadow
      Treasures in the Shadow Jeremiah Abrams
    35. Radical Love: Learning to Accept Yourself and Others
      Radical Love: Learning to Accept Yourself and Others Zachary Levi
    36. Somatic Rx: Unlock Trauma Release, Emotional Balance, and Nervous System Harmony with Somatic Exercises
      Somatic Rx: Unlock Trauma Release, Emotional Balance, and Nervous System Harmony with Somatic Exercises Jamie Somatic
    37. Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do
      Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
    38. Self-Esteem in a Selfie World: Sculpting the true you
      Self-Esteem in a Selfie World: Sculpting the true you Shobha Nihalani
    39. Presence: The Art of Being at Home in Yourself
      Presence: The Art of Being at Home in Yourself Tracy Cochran
    40. Body
      Body James Davies
    41. Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow
      Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
    42. Loving with the Brain in Mind: Neurobiology and Couple Therapy
      Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
    43. Fragile Thoughts: A Healing Memoir
      Fragile Thoughts: A Healing Memoir Katie Bean
    44. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
      The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
    45. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
      Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
    46. Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
      Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Greg Wells
    47. How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
      How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Toni Bernhard
    48. Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety
      Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety LearnWell Books
    49. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
      The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
    50. Embody: Learning to Love Your Unique Body (and quiet that critical voice!)
      Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
    51. The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
      The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You R. Trent Codd, III, EDS
    52. You Will Find Your People: How to Make Meaningful Friendships as an Adult
      You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
    53. Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
      Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
    54. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
      The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
    55. Beyond Blame, Guilt and Shame
      Beyond Blame, Guilt and Shame Joan Borysenko

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    2. Kasprowy
      Kasprowy Remigiusz Mróz
      4.5
    3. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    4. Nieboskłon
      Nieboskłon Mariusz Kanios
      4.8
    5. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    6. Ostatni skok. Komisarz Oczko (22)
      Ostatni skok. Komisarz Oczko (22) Tomasz Wandzel
      4.7
    7. Random 2.0
      Random 2.0 Natasza Parzymies
      4.5
    8. Zło
      Zło Katarzyna Wolwowicz
      4.8
    9. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    10. Więzi
      Więzi M.M. Perr
      4.8
    11. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    12. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    13. Random
      Random Natasza Parzymies
      4.6
    14. Szczęścia można się nauczyć
      Szczęścia można się nauczyć Ewa Woydyłło
      4.8
    15. Zła przeszłość
      Zła przeszłość Mieczysław Gorzka
      4.8

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze
    50% taniej przez 4 miesiące

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni
    7 dni za darmo

    • 1 konto

    • 10 godzin/miesięcznie

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł/30 dni
    7 dni za darmo

    • 2-3 kont

    • Nielimitowany Dostęp

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    2 konta

    59.90 zł /30 dni
    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj