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Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go

Język
angielski
Format
Kategoria

Rozwój osobisty

For readers of Anne Lamott and Glennon Doyle, comes an original essay collection from #1 New York Times bestselling author and mindfulness expert Susan Verde. Say One Kind Thing emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptance

Number one New York Times bestselling author and children’s yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage to parent three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice.

With humor, heart, and disarming vulnerability, Verde shares stories from her life as a parent, a child, a human, and a coffee addict on a journey toward self-acceptance. She reveals her missteps and her greatest moments of joy—from supporting one of her children through a mental health struggle, and another through gender affirmation; to losing her father and reconnecting with her mother; to the immense pain and pride of preparing to send her three teenagers off to college and facing an empty nest.

Woven throughout the book are mantras reminding readers to speak to themselves with compassion, with the ultimate goal of living, loving, and parenting from a place of freedom and authenticity. Verde’s message is that we must all be the authors of our own inner dictionaries, filling them with words of self-love. We must listen to the voice that is telling us that we are worthy. And we must let these words become our story.

© 2023 Abrams Image (eBook): 9781647005474

Data wydania

eBook: 14 marca 2023

Inni polubili także ...

  1. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  6. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  7. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  8. Peace is With You: A Path to Finding Your Peace Within You Abigail Betts
  9. Why Has Nobody Told Me This Before? Julie Smith
  10. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  11. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  12. Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
  13. Manifesting Change: It Couldn't Be Easier Mike Dooley
  14. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  15. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  16. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  17. Addicted to love: the path to self-acceptance and happiness in relationships Jan Geurtz
  18. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  19. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  20. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  21. Permission to Rest Ashley Neese
  22. You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  23. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  24. Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
  25. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom

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